Relationships

Healthy relationships are essential to our physical and mental well-being, as they provide social support, reduce stress, and help us feel valued. A healthy relationship may look different for each person, but most healthy relationships share common characteristics.

A healthy relationship is one that makes both parties feel good. A healthy relationship is equal – not one-sided.

A healthy relationship is respectful – mutually respectful. A healthy relationship is honest – open communication.

A healthy relationship is loving – affection and caring for each other.

A healthy relationship is safe – healthy boundaries.

This Is How Often You Should Be Having Sex For Optimal Health
|

This Is How Often You Should Be Having Sex For Optimal Health

Eat your vegetables and fruits, get seven to nine hours of sleep, don’t smoke, walk 30 minutes a day, stand more, stress less, be more mindful. It can be quite an undertaking to arrange and maintain a schedule that promotes health and longevity. And interestingly, the one activity you may not be placing high enough…