Having a sense of purpose in your life is linked to many positive mental and physical health outcomes, such as a decreased risk of Alzheimer’s disease, better sleep, and decreased stress. Purpose also helps you feel more connected to and invested in the things that you do throughout the day, which can have a positive impact on your mental health. Purpose doesn’t have to be something grandiose; it can be something as simple as making your daily activities more meaningful. Purpose can be something as simple as cooking a meal for someone who can’t do it themselves, or cleaning your house or office with a systematic and methodical approach, making each task a small piece of art. Purpose can also be something that is a bit grander, like engaging in activism to help others, volunteering, or pursuing passions and hobbies.
Having a good father figure can make an enormous difference in one’s upbringing. Children whose fathers are actively involved in their lives are less likely to drop out of school, break the law, have risky sex, be homeless, rely on welfare, be obese, have psychological problems, get into unhealthy relationships, and be unemployed. (1, 2,…
Parents have it hard. There’s no denying that. Everyone has a better idea of how you should be parenting and most of them are fully capable (and eager!) to describe their ideas to you in detail. But no matter their advice and fantastic ideas, parenting continues to be hard, and one of the hardest things…
Every year in the United States, roughly 600,000 people die from heart disease. High blood pressure, smoking, and high cholesterol are key causes of heart disease. Stress, anxiety, poor diet, and lack of physical activity are key culprits of heart disease. Yoga builds cardiovascular health, increases lung capacity, and improves respiratory function and heart rate….
Everyone knows the phrase, “Man’s best friend,” when it comes to dogs. Over the thousands of years that they have existed, dogs they have repeatedly proven themselves as a genuine friend that cares about our well being. Whether it’s providing simple comfort on a day where we’re struggling, or just going for a walk with…
As the summer vacation comes to a close, we come to accept that back-to-school is imminent. This season change may mean more quiet hours at home for you with the kids away, or it may mean starting up a few classes yourself. Whatever the case for your household, it’s important to be prepared not only…
Benefits of lunch (WXYZ) – Children are back in school and ready to learn. And what helps fuel their minds is a nutritious lunch. But if your kids are buying from the school cafeteria, how do you help them make healthy choices? My children are now back in school and as a parent, I…
Back To School Success Tips By Erin Taylor This time of year, my Facebook feed begins to fill up with back-to-school photos of rosy-cheeked children waiting expectantly for the bus to pick them up for their first day of a new school year. A new school year can be filled with so much anticipation, excitement,…
Back to school means back to lunch preparation for parents around the country. It’s a challenge that many parents take on, but often struggle to keep healthy. While it’s easy to toss in convenient snacks, it’s not going to do much in the way of keeping their little bodies healthy and developing well. One pediatrician wants parents…
Anxiety can be a crippling burden sometimes, and it can show up in many forms including headaches, sweating, trembling, excessive worrying, rapid breathing and increased heart rate, feeling tired, difficulty concentrating or just feeling nervous, restless or irritable. Most of us worry from time to time. But when we carry the worry around everywhere we…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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