Gut health is the condition of your gut, the largest site of immune function in the body. It’s the bacteria and health of your digestive tract. The best way to understand gut health is to think about it like this: You have a garden in your backyard. That garden is your gut. If you feed that garden the right things, it will grow healthy vegetables. If you don’t, it will grow weeds. Gut health is essential for your overall health, and many health issues can be traced back to a poor gut. You might not realize how important your gut health is until something goes wrong. Poor gut health can lead to a variety of symptoms like bloating, gas, and stomach pain. However, it can also cause problems like anxiety, depression, and other mental health issues.
The human microbiome is the collective genomes of all of the microorganisms that live in and on our bodies. These microbes can be found on almost every surface of our bodies, from the soles of our feet to the top of our heads. Scientists estimate that the average person has around 10 trillion bacteria in their microbiome, which is about 10 times the number of cells in the human body. There are many reasons why you should care about your microbiome. It has been linked to everything from fighting off certain diseases to improving your sleep. In this article, we will explore how to boost your microbiome and improve your health.
The microbiome is the collection of all the bacteria, viruses, and other microbes that live on and in our bodies. In addition to aiding in digestion, these tiny organisms also have a profound impact on our overall health. An imbalance in the microbiome can lead to a variety of problems, including digestive issues, weight gain, allergies, and even mental health issues such as anxiety and depression. Research suggests that diet plays a significant role in shaping and maintaining a healthy microbiome, and many diet plans are now designed to promote diversity and balance.
A Personal Note: Understanding the specific effects of particular foods on our bodies can be complicated. As a gastroenterologist, I am often asked by my patients what foods to try and what to avoid. I always recommend eating organic, whole foods whenever possible, and avoiding foods that have been overly processed or contain added sugars…
Looking for a delicious and nutritious snack? Plantains might be the perfect option for you! Rich in vitamins and minerals, plantains have many health benefits. These are a few reasons why you should include plantains in your diet. Plantain Nutritional Facts Plantains are good sources of complex carbohydrates, vitamins, and minerals readily absorbed. Plantains have…
Pluots are a hybrid between different Prunus species. They are also called interspecific plums. They were first “created” by Floyd Zaiger, who spent years experimenting with the two fruits before finally settling on this hybrid. The very first pluot was sold in 1989. Pluots have a plum’s sweet flavor and texture, but their exterior has…
Did you know that pumpkin oil is packed with healthy fats such as linoleic acid, an essential fatty acid with anti-inflammatory properties? Roasting pumpkin seeds destroys much of the nutrition inside. They might still be a good source of fiber and vitamins, but the roasting changes them to a reasonably healthy snack instead of healthy…
Celery juice is a powerhouse of valuable nutrients. The juice is produced by juicing the stalks and the leaves together to extract the liquid. The juice has a mild flavor, few calories, and contains fiber. Celery juice contains two powerful antioxidants, vitamin C, calcium, iron, and other vitamins and minerals. Celery Juice Nutrition Since most plant fiber…
Beets or beetroots have a long history and date back to ancient times. The first sign of cultivating beets dates back nearly 4,000 years ago in the Mediterranean. Beetroot has grown across the world. Beets have been associated with sexuality and used as an aphrodisiac in some ancient cultures. Beets have long been used as…
What Are Fermented Foods & Why Should I Eat Them? Fermentation allows food items to sit for an extended time in conditions that will enable the sugars and carbs to be broken down by bacteria, yeasts, or other microorganisms present in the food. The byproducts of this breakdown change the food into something altogether different….
Like it or not, throughout our lives, we all encounter toxins. Suppose you eat whole foods, an organic diet, and stay away from chemicals. In that case, your exposure is less than for the average American eating a processed food diet filled with artificial ingredients and unhealthy ingredients and using chemical-filled conventional hygiene, beauty, and…
Chinese in origin and used for well over 2,000 years, the “Immortal Health Elixir” is a beverage with many incredible health benefits. Kombucha is an exciting beverage that has been shown to benefit your heart, brain, and gut. Still, while many people drink it, many don’t understand what difference this drink makes for the body. Read on…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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