Gut health is the condition of your gut, the largest site of immune function in the body. It’s the bacteria and health of your digestive tract. The best way to understand gut health is to think about it like this: You have a garden in your backyard. That garden is your gut. If you feed that garden the right things, it will grow healthy vegetables. If you don’t, it will grow weeds. Gut health is essential for your overall health, and many health issues can be traced back to a poor gut. You might not realize how important your gut health is until something goes wrong. Poor gut health can lead to a variety of symptoms like bloating, gas, and stomach pain. However, it can also cause problems like anxiety, depression, and other mental health issues.
The human microbiome is the collective genomes of all of the microorganisms that live in and on our bodies. These microbes can be found on almost every surface of our bodies, from the soles of our feet to the top of our heads. Scientists estimate that the average person has around 10 trillion bacteria in their microbiome, which is about 10 times the number of cells in the human body. There are many reasons why you should care about your microbiome. It has been linked to everything from fighting off certain diseases to improving your sleep. In this article, we will explore how to boost your microbiome and improve your health.
The microbiome is the collection of all the bacteria, viruses, and other microbes that live on and in our bodies. In addition to aiding in digestion, these tiny organisms also have a profound impact on our overall health. An imbalance in the microbiome can lead to a variety of problems, including digestive issues, weight gain, allergies, and even mental health issues such as anxiety and depression. Research suggests that diet plays a significant role in shaping and maintaining a healthy microbiome, and many diet plans are now designed to promote diversity and balance.
It sounds too good to be true, but these two healthy whole foods are POWERED UP when eaten together. Power Pairings are foods that, when combined, unlock additional health benefits so you can get the most nutritional bang for your buck. Quercetin, which is an anti-inflammatory flavonoid, is found in apples. Studies have found that…
GERD, also known as acid reflux, has many uncomfortable symptoms like heartburn and difficulty swallowing. Currently, it is a condition that many Americans suffer from daily. But can GERD lead to cancer? Today, I want to discuss what is GERD and esophageal cancer, what the symptoms are, how it’s diagnosed, how to treat them, and…
Have you ever been lying in bed, comfortable, warm, and ready to fall asleep, when suddenly, you felt the acidic burn of your stomach contents in your throat? If you have ever felt this, you probably suffer from acid reflux, which experts have described as stomach acid bubbling up into your esophagus and throat. It…
When people find out I’m a gastroenterologist, the primary response I get is, “A gastro-what?”. Although it’s a typical specialty, not many people outside of the medical field are familiar with it. Here is the basic rundown. What Is Gastroenterology? Gastroenterology is a study focusing specifically on the digestive system or the gastrointestinal (GI) tract….
Small Intestinal Bacteria Overgrowth (SIBO) is defined as excessive bacteria in the small intestine that leads to an array of uncomfortable symptoms, including gas, bloating, pain, and fatigue. I want to discuss SIBO in depth so you can have a greater understanding of the disease, how it affects the body, what you can do to…
One of life’s most common food battles is the fight against eating too many sugary foods. Finding the courage to turn down the donuts, cookies, candy, or desserts to comply with your nutrition plan, cut back a few pounds, or simply appease your loved ones is difficult. I’ve heard the struggle from many of my…
Did you know that the bugs in your gut, known as your microbiome, have a greater impact on your health, performance, and longevity than even your own genetics? Amazing! Like I often say, you are NOT solely your genes. You design your destiny by how you LIVE, not by some predetermined hand you’re dealt. Viome Health Intelligence Test One of the…
I get asked what kinds of foods I eat and what I feed my family. Those who follow me know we eat a diet with LOTS of organic fruits and vegetables with fish, some chicken, and very little meat- only a few times a year at holidays or weddings with family. So today, I’d like to share…
Imagine having a condition with severe and debilitating symptoms and then having your doctor tell you that it is a functional or psychosomatic disease, suggesting that it’s all in your head. If you or a family member has irritable bowel syndrome, you may understand how frustrating this situation can be. And yet this is the…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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