Partha Nandi MD, FACP
Partha Nandi MD, FACP
Nutrition is the process of eating the right foods to maintain a healthy lifestyle. It is important to choose foods that give you the nutrients your body needs, such as protein, healthy fats, and fiber. Nutrition also includes knowing what foods to avoid, like foods high in sugar, salt, and fat. With the right nutrition, you can improve your health and well-being and reduce your risk of certain diseases. What are the right foods? There is no one-size-fits-all diet. The right foods depend on your health goals and current diet. Nutrition advice also changes as new research emerges. With that in mind, here are some helpful tips to get you started.
Tomatoes and Olive Oil have been a longtime classic combination on the dinner table, but did you know that having the two together kicks up the health benefits of the tomato? Dr. Nandi’s Power Pairings are foods that, when combined, unlock additional health benefits so you can get the most health benefits out of your…
It sounds too good to be true, but these two healthy whole foods are POWERED UP when eaten together. Power Pairings are foods that, when combined, unlock additional health benefits so you can get the most nutritional bang for your buck. Quercetin, which is an anti-inflammatory flavonoid, is found in apples. Studies have found that…
One of life’s most common food battles is the fight against eating too many sugary foods. Finding the courage to turn down the donuts, cookies, candy, or desserts to comply with your nutrition plan, cut back a few pounds, or simply appease your loved ones is difficult. I’ve heard the struggle from many of my…
I get asked what kinds of foods I eat and what I feed my family. Those who follow me know we eat a diet with LOTS of organic fruits and vegetables with fish, some chicken, and very little meat- only a few times a year at holidays or weddings with family. So today, I’d like to share…
Many people have heard of dates but are not familiar with the magical capabilities that dates have to influence human health positively. They have an excellent nutrition profile offering most of their calories from carbohydrates and a small protein. Here’s a list of 10 incredible benefits of dates. What Are Dates Good For? Constipation The…
Radish is an edible root vegetable of the Brassicaceae family. Radishes were domesticated in Europe in pre-Roman times. They are grown and consumed worldwide and are mostly eaten raw as a crunchy salad vegetable. Nutrition Facts Sliced radishes have a scant 12 calories and no fat in a 1/2-cup portion so that they won’t ruin…
Brussels sprouts are native to the Mediterranean region along with other cabbage species. Rome was likely the first to cultivate Brussels sprouts. They first appeared in northern Europe during the 5th century and were cultivated in the 13th century near Brussels. The first written reference dates back to the late 1500s. Health Benefits of Eating…
Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They originate from hemp plants, Cannabis sativa, which are from the same species as cannabis.
Broccoli has been a part of the European and Mediterranean diet since the 6th Century BC. It didn’t make a significant appearance in the Americas until the early 20th century. Today, the largest cultivator of broccoli in the world is now China, followed by India. Broccoli has become a very common food all over the…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
