Celery juice is a powerhouse of valuable nutrients. The juice is produced by juicing the stalks and the leaves together to extract the liquid. The juice has a mild flavor, few calories, and contains fiber. Celery juice contains two powerful antioxidants, vitamin C, calcium, iron, and other vitamins and minerals.

Cleansing and Detoxifying with Celery Juice

Celery juice is known as a great internal cleanser. Juiced celery is highly alkalizing and hydrating, which helps to cleanse your kidneys. Many naturopathic doctors suggest celery juice to treat kidney stones. Celery juice may help remove excess water weight from your body and flush out toxins.

Recovery Celery Juice

Research has found that celery juice is excellent after exercising. Celery juice can help rehydrate your body and add more essential electrolytes to keep it functioning correctly. It contains high levels of natural sodium and potassium electrolytes that help to keep the energy connections in your cells working well.

Celery Juice Supports Sleep

Celery juice has been known to help lower stress hormones, enhancing relaxation and sleep. The juice contains magnesium which is a calming mineral. A lack of magnesium can create difficulty in relaxing and getting proper sleep.

Celery for Skin Care

Celery juice contains vitamin K, vitamin C, and vitamin A which may help many different skin conditions. Celery juice has been found to aid in eczema, psoriasis, rosacea, and acne. Celery juice is being studied to show how effective it can be in helping reduce the appearance of wrinkles, blemishes, and age spots. 

Celery for Reducing Inflammation

Tests have shown that luteolin is found in celery juice and celery stalks. Luteolin is thought to be suitable for everything in your body, from your skin to your muscles and tissues. Because it can help reduce inflammation, it could help ease the pain of arthritis or headaches, or other problems.

Similar Posts