Paleo Diet Linked to High Levels of Harmful Gut Bacteria
Fad diets are often too good to be true and the popular Paleo diet may be next on the list. Now, many die-hard followers of…
Fad diets are often too good to be true and the popular Paleo diet may be next on the list. Now, many die-hard followers of…
What Are Fermented Foods & Why Should I Eat Them? Fermentation allows food items to sit for an extended time in conditions that will enable…
I often ask patients who are just starting on a healthy nutrition plan: “How am I ever supposed to give up sugar?” Even though we…
What Is the Ketogenic Diet? The Ketogenic Diet is a diet that uses ketosis to help people lose weight. Ketosis happens when your body begins to break down…
I have found that a common struggle my patients face throughout my practice is weight loss. No matter the diet or the exercise, they feel…
Acid reflux is one of the most common reasons why my patients visit me in my office in Michigan. Recent statistics from the American College…
Green Mung Beans Mung Beans are low on the glycemic index at 25 and have a low glycemic load of 4, making them a smart…
Some people are drawn to the plant-based lifestyle for the impact it makes on protecting the environment and some to avoid harming animals. Most of…
There’s so much evidence on the benefits of following a whole-food plant-based (WFPB) diet—for both our health and the environment—that it’s becoming more widely accepted…
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