Researchers Say 3-Day Work Week is Better for People Over 40
Based on a new study, researchers have concluded that working too much could be the reason people over 40 are feeling more stressed and tired than ever.
brain health
Sitting too Long Could Actually Kill You
A direct relationship between long hours of sitting and early mortality rates have been discovered. Even a consistently active person can suffer from the consequences of sitting for long hours on end, and suffer from an early death. Is Sitting Too Long Bad For My Health? An experiment using a hip-mounted accelerometer was done to…
Yoga: the Secret to a Better Immune System
Yoga has been found to help stimulate the four main physiological systems linked to the immune system. They are the circulatory, digestive, nervous, and endocrine systems. Poses that affect at least one of these four systems help bolster immune function. Researchers are studying how yoga affects the thymus which boosts immunity.
Study Links Childhood Gut Bacteria to Adult Behavior
My specialty as a doctor is gut health. I focus a large percentage of my time helping patients heal from gut-related disorders like Inflammatory Bowel Disease, Leaky Gut Syndrome, Celiac Disease, etc. Even if I take a patient who is not complaining of gut health problems necessarily, I still inquire about their digestive health and work to create a plan to optimize it.
Could Your Gut Be the Root of Your Depression?
As a practicing physician I work with hundreds of patients who suffer from depression. Depression is a rising problem across the globe, with over 350 million sufferers across the world and 16 million adult sufferers in the US alone.
Leaky Gut Syndrome: Signs, Causes, and Treatment
An underlying health condition known as leaky gut causes damage to your gastrointestinal tract, allowing toxins to enter your bloodstream. A leaky gut compromises your digestive system and overall health, leading to unpleasant symptoms such as pain, fatigue, digestive issues, brain fog, and other health complications, such as mental health conditions, autoimmune disease, inflamed bowels, and…
10 Ways To Improve Gut Health
As a gastroenterologist, I focus on lot on my patients digestive systems (aka their gut). The gut is as valuable to the body as the brain, the heart and any other vital organ or system. The state of the gut can affect one’s health and well-being dramatically, and yet it’s surprising how some people never really pay attention to it.
Why You Should Never Kiss Babies On The Lips
You may see it as a sign of affection, but research suggests you should not kiss a baby’s lips. As tempting as it can be to plant a big wet one on that adorable little newborn bubba, it’s probably best not to. A shiny new baby means a shiny new immune system – one that…
How Ashwagandha Supports Emotional Health
Provided by Organifi and Written by: Kat Gal Organifi is #HealthHero Approved because of the quality, taste, AND how easy Organifi products make it to get all your daily fruits and veggies (when you don’t have time to cook). Have you ever heard of Ashwagandha? It is a powerful herbal remedy traditionally used in Indian…
