Coconut oil has moved from the kitchen to the wellness aisle, with claims ranging from improved thyroid function to stronger immunity. Extracted from mature coconuts, it contains medium-chain triglycerides (MCTs), a type of fat that is digested differently than most others. MCTs are absorbed quickly and used for energy, which may explain why many people…
You see it all over the place, from the grocery store shelves to the Huffington Post, but is coconut oil good for you? Or is it as bad as some people say it is? At Ask Dr. Nandi, we want you to know the truth so that you can be your health hero. Here’s the…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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