Partha Nandi MD, FACP
Partha Nandi MD, FACP
Most of us look forward to long, healthy lives, yet often we can be our own worst enemies when it comes to health. However, the secret to a longer life could be easier to attain, thanks to a new John Hopkins study. Although it might seem there are no real surprises in their findings, one…
The stomach and mouth house the two largest microbiomes in our bodies. These are linked in a complicated relationship that contributes to your overall health. Here we look at how oral bacteria that cause periodontal disease and tooth decay, can also alter our gut microbiome. (1) Oral Health And Gut Health Our bodies contain healthy…
Will Smith committed on his Instagram to get in the “best shape of his life” and he’s doing it right. In a recent post, the 52-year-old actor shared that he is stepping up his health and fitness for a YouTube series. But you won’t see the star working out like Thor or Superman. Not yet,…
City life often comes with pros like reliable public transportation, more job opportunities, and exciting social engagements. Of course it may come with cons too, such as a higher cost of living, less personal space, and noise. This last one tends to be a constant source of strife for urbanites. While The National Institute on…
For many years now, scientific research has suggested a link between red meat intake and heart disease. This correlates with the American Heart Association urging people to limit the amount of red meat consumed, pointing toward a healthier diet of poultry, fish, and beans. (1) What Is Red Meat? Red meat is usually one of…
Headed to your fridge while you read this? This might be why:
Appetite Hormones Many substances help control our appetite, but two hormones are recognized as having a major influence on regulating this process. They are ghrelin and leptin. Ghrelin is called the “hunger hormone” because it stimulates appetite, increases food intake, and promotes fat storage. It is a gut-brain peptide thought to operate between the stomach…
Put down that processed food and take a quick read:
The feeling of stress is directly related to what is happening in your gut!
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