Blog | Eating habits | Fitness | Heart Health | Weight Loss
New Study Reveals Intermittent Fasting May Increase Risk of Heart Disease Mortality
Intermittent fasting (IF) has surged in popularity as a seemingly simple yet effective method for weight loss and health enhancement. By cycling between periods of eating and fasting, often with popular methods like the 16:8 regimen, this dietary strategy promises significant health benefits without the complexity of calorie counting. However, recent research casts a shadow…
