Mental Health

Partha Nandi, MD
What is Heartburn?
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What is Heartburn?

ByPartha Nandi, MD

Despite its name, heartburn doesn’t actually have anything to do with the heart. Its symptoms, however, can be confused for heart attack or heart disease, depending on the severity.  What Is Heartburn? Heartburn is an uncomfortable, burning irritation in the esophagus, which is the tube that connects your stomach to your throat. Sometimes, the stomach…

Scientists Show What Loneliness Looks Like In The Brain
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Scientists Show What Loneliness Looks Like In The Brain

ByPartha Nandi, MD

According to a recent study, an estimated 10 to 20 percent of adults suffer from loneliness or feelings of isolation. The study focused on the brain’s reaction to loneliness, identifying distinct brain variations and offering clues to how loneliness affects us. (1) Loneliness And The Brain Headed by a team at McGill University, the study identified neurobiological…

Mindfulness Meditation Training Lowers Stress Response In Anxiety Disorder
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Mindfulness Meditation Training Lowers Stress Response In Anxiety Disorder

ByPartha Nandi, MD

You know that feeling where your mind is thinking of 100 things at once? When you can’t stop the thoughts and jump from idea to idea, or worse, from worry to worry? When this happens it can make stress and anxiety worse. However, many people are turning to mindfulness meditation as a popular method to…

Baking Is The Best Way To Alleviate Stress—Yes, Really
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Baking Is The Best Way To Alleviate Stress—Yes, Really

ByPartha Nandi, MD

When the pandemic spread across the country, many people didn’t know what to do with their free time. While some hunkered down to binge-watch their favorite shows, others decided it was the perfect opportunity to get fit. However, if the empty flour shelves in the grocery stores can be any indication, even more people went…