Fruit and Vegetable Consumption Reduces Stress, Says Research
The feeling of stress is directly related to what is happening in your gut!
Mental Health
Sleep deprivation: Late nights can lead to higher risk of strokes and heart attacks, study finds
Take care of your head and your heart. Get some quality shuteye.
New Colorado Bill: Free Mental Health Services to Children During Pandemic
Incredibly important bill going through legislation right now!
Gut Health and Strokes
Your gut health is seemingly connected to everything. Probability of a stroke is one more way.
Could More Empathy Mean More Creativity?
A person’s ability to feel and their ability to create, is intrinsically linked. The more empathetic the person, the more likely they are to think creatively, which actually makes a ton of sense.
How Diet Affects Mental Health
You are what you eat, in a lot of ways. Food is fuel, and when our bodies are fueled in a way that serves them, good health is the result. This isn’t only true for our bodies, it’s also true for our minds. A solid, healthy diet has to potential to greatly affect your mental health.
Waking up Just 1 Hour Earlier Cuts Depression Risk by Double Digits, Study Finds
The temptation to sleep in when our schedules allow can be hard to resist. However, a recent study found that you can reduce the risk for depression by 24% by waking up an hour earlier. (1) Study: Wake Up Early To Cut Depression The study by researchers at the University of Colorado Boulder and the…
Microbiome and Brain Health: What’s the Connection?
If you think your gut is trying to tell you something, you might want to listen. You might have a connection between your brain and your gut that makes you react the way you do. Gut-brain axis: There may be some connection between your brain and your gut health, and vice versa. It is called…
Get Paid to Nap: Company Hiring Reviewers for Study
In recent years much interest and research have been conducted focusing on sleep and health. Studies have shown that a good night’s sleep can help individuals maintain a healthy weight, diet, physical performance, etc. On the flip side, a lack of sleep can put them at risk of heart disease, diabetes, and a weaker immune system….
