There’s no denying it – relationships with food can be complicated. By reflecting on your current relationship with food, you can identify factors affecting your health and improve the role that diet plays in your life. This is especially important if you feel like something is not right with your digestive system. Gastrointestinal disorders can…
It is undeniably true that we live in an ever-increasing population where people are enjoying a longer and more active retirement. Well-known words from the Irish author Jonathan Swift spring to mind – Everyone wants to live longer, but no one wants to grow old! According to the Population Reference Bureau, the number of Americans…
When most people think of bacteria, they think of harmful diseases. But some bacteria are actually vital to our health. We live with trillions of bacteria, fungi, and other microorganisms in our gut, which we call our microbiome. Without these microorganisms, our health would be unbalanced. They help digest food, support immune functions, and even…
Our gut contains archaebacteria, viruses, and fungi that are collectively known as the “gut microbiota.” Microbiota affects both our physical and mental health. Unfortunately, diets high in fat and lacking in dietary plant fibers fail to keep our microbiota well-fed. Because a healthy microbiota can help fend off a long list of conditions including cardiovascular…
Our environment exposes us to a long list of pollutants from UV rays to ozone, and from cigarette smoke to industrial chemicals and other hazards. This constant exposure increases risk for our bodies to produce free-radicals, damaging our DNA and tissues. According to a new study, this DNA damage can increase how fast we age….
The stomach and mouth house the two largest microbiomes in our bodies. These are linked in a complicated relationship that contributes to your overall health. Here we look at how oral bacteria that cause periodontal disease and tooth decay, can also alter our gut microbiome. (1) Oral Health And Gut Health Our bodies contain healthy…
Will Smith committed on his Instagram to get in the “best shape of his life” and he’s doing it right. In a recent post, the 52-year-old actor shared that he is stepping up his health and fitness for a YouTube series. But you won’t see the star working out like Thor or Superman. Not yet,…
For many years now, scientific research has suggested a link between red meat intake and heart disease. This correlates with the American Heart Association urging people to limit the amount of red meat consumed, pointing toward a healthier diet of poultry, fish, and beans. (1) What Is Red Meat? Red meat is usually one of…
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