New Study Shows Stronger Link Between Processed Red Meat and Heart Disease

New Study Shows Stronger Link Between Processed Red Meat and Heart Disease

For many years now, scientific research has suggested a link between red meat intake and heart disease. This correlates with the American Heart Association urging people to limit the amount of red meat consumed, pointing toward a healthier diet of poultry, fish, and beans. (1)  What Is Red Meat? Red meat is usually one of…

4 Minutes of HIIT can help Diabetes, Liver, Heart, Lungs
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4 Minutes of HIIT can help Diabetes, Liver, Heart, Lungs

In recent years, one of the most popular trends in fitness training has been High-Intensity Interval Training, or HIIT, for short. (1)   HIIT is a 100% effort training technique through rapid, intensive exercise bursts accompanied by brief, but at times active, periods of recovery. The total training session is usually between 15-30 minutes, keeping the…