Combats the Risk of Asthma
Tangelos contain a flavonoid called flavanones. In a recent study, researchers found that women who ate citrus such as tangelos were 19% less likely to suffer an ischemic stroke. Flavanones seem to have an anti-inflammatory effect that will protect the blood vessels. Studies suggest that a high flavonoid intake may also reduce the risk of asthma, cancer, cardiovascular disease, and neurological disorders caused by aging.
A medium-sized tangelo has 2 grams of dietary fiber, nearly 8% of the recommended daily allowance of fiber. Researchers have found that tangelos contain primarily soluble fiber or fiber that swells with water as it passes through the digestive tract. High soluble fiber intake can lower blood cholesterol levels and help regulate blood sugar levels in people with diabetes. Nutritionists suggest that eating high-fiber foods like tangelos may help prevent hypertension, obesity, stroke, cardiovascular disease, and digestive system disorders like hemorrhoids, ulcers, and gastroesophageal reflux.
Contain Coumarins and Terpenes
The peel of a tangelo contains coumarins, a phytochemical that may be protective agents against cancer and other tumors. Studies are being done on the benefits of coumarins, but early evidence suggests it to be a promising cancer preventive agent. The other substance found in tangelos with anti-cancer properties is terpenes, some of which can also be found in the peel. These compounds can reduce tumor size in humans and are also used to treat gallstones.
Strengthens Immune System
Tangelos contain vitamin C, which helps the body develop resistance against infections and scavenges harmful, pro-inflammatory free radicals. Vitamin C has been found to help prevent respiratory problems such as asthma and lung cancer. Vitamin C can lower blood pressure, which means lessening the probability of hypertension.
The average tangelo has just 70 calories, two grams of fiber, and high water content. It makes people feel more satisfied after they eat tangelos. The fruit is a great way to satisfy your sweet tooth and lose weight simultaneously.