Starting Intermittent Fasting Guide

Partha Nandi, MD
16-Hour Intermittent Fasting Decoded: This Is What Happens to Your Body
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16-Hour Intermittent Fasting Decoded: This Is What Happens to Your Body

ByPartha Nandi, MD

Back in ancient times, Greek physician Hippocrates prescribed fasting — intentionally not eating or drinking — to address certain health issues. Today, the appeal of intermittent fasting (IF) endures.  It connects us to historical health approaches while also aligning with modern research on metabolism, weight management, and neurological benefits. This mix of tradition and science…