Do We Really Gain An Extra Hour of Sleep? While a bonus sleep hour may sound enticing, for many people it’s an unattainable fantasy. Your body is used to your particular sleep cycle and won’t automatically understand the clocks have been set back one hour. Though it may seem like a small nudge, the one-hour…
Can you offer some advice to parents with children who are eager to dive into their candy bags? As a father of three kids who love Halloween, I am no stranger to Halloween candy struggles. What works for us is to set out expectations earlier in the day before the fun begins. We discuss how…
Over the course of a lifetime it seems not many of us will escape heartbreak, in one form or another. In every relationship we go through good and bad parts, joy and pain. Sometimes extreme events happen in life, causing an avalanche of emotions, yet many would argue that nothing is worse than a broken…
Does ‘Redshirting’ Really Help Kids Excel? A Personal Note: Many of my patients and friends make the decision to slightly delay their child’s entry into kindergarten. Many believe their child needs the extra time to grow and mature before beginning the rigors of formal education. “Redshirting” – a name once reserved for college athletes delaying…
You need a healthy gut to achieve and maintain a slim gut. I bet the first thing that comes to mind is food, right? Eat healthily and – presto! – your gut is healthy. Eating delicious “slim gut” foods will help you blast unwanted belly fat and achieve better health. But there’s more to it…
Nutritional yeast is the same species of yeast, Saccharomyces cerevisiae, used to make beer, bread, or kombucha. Nutritional yeast is inactive. Nutritional yeast is made by growing S. cerevisiae on a sugar-rich molasses medium. Then, it is deactivated with heat, washed, pasteurized, dried, and crumbled. Excellent Source of Vitamin B-12 Vitamin B-12 is crucial for…
Green onions, also known as scallions or spring onions, are harvested before the bulb can grow fully. They are typically thin and have long green stalks with tiny white bulbs at the end. Green onions are a popular addition to many dishes for their mild flavor and health benefits. Here are interesting facts and benefits…
Walk into any pharmacy or food store, and you’ll probably find shelves stocked with dietary supplements. You know how overwhelming it feels if you’ve ever walked down the supplement aisle. Rows and rows of bottles fighting for your attention, labels crammed with promises of improved digestion, increased energy, no-bloat bellies – you name it! It’s…
Trust Me; You’re Going to Want Essential Oils in Your Life. It might seem like a weird concept – rubbing oils into your skin or breathing them in through the air around you – but there’s a reason essential oils are such a big deal. If you’re wondering, “What the heck ARE they?” you’re not…
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