Breakfast – how many times have you been too busy to eat it? Do you ever think, “I’ll get it next time, or it’s not a big deal?” Research shows that skipping a meal is a bigger deal than you might think! Health Benefits of Breakfast The following are some of the health benefits of…
It’s sweet, tasty, and reminds me of being away on vacation! Did you know that pineapple and its juice are full of health benefits? The candy of the fruit world should be added to your diet and enjoyed! Here are some of the health benefits of pineapple. Pineapple Nutrition Facts Pineapple contains a lot of…
Many people associate papaya with Asian cuisine, but the papaya is actually native to the Americas. Grown in Hawaii and native to southern MeMany people associate papaya with Asian cuisine, but the papaya is native to the Americas. Grown in Hawaii and native to southern Mexico and Central America, this delicious fruit bursts with taste…
People say to eat more fish everywhere you look, but it seems with every benefit, there are warnings, such as high mercury levels in tuna and PCBs in farm-raised fish. Considering all of these contradictory messages, how are you supposed to know which fish are okay to consume and which are not? And with half…
This article was originally published on www.drsueandyou.com It’s Friday and what a week it has been. Running around for work and making sure I was at both kids Valentine’s parties. I’m sure you know that hurried feeling. As I was walking into my daughter’s classroom, one of the mothers stopped me in the hall and asked…
This article was originally published on www.drsueandyou.com Navigating through a high conflict divorce is extremely difficult. Navigating through a custody battle where you are alienated from your children can seem impossible. You want instant gratification and you do not know where or whom you should turn to for help. Do these circumstances sound familiar to you?…
Most people turn to their friends and family for support and empathy when they are going through stressful family situations. Divorced parents that I speak with a report that this is not always the best choice when it comes to discussing their high conflict divorce and parental alienation issues. In fact, most say that turning…
You use the terminology all the time, talking about the gut-wrenching accident or getting butterflies in your stomach, but what many don’t know is the gut is hugely important and acts as a second brain, influencing both mood and behavior independently. My Gut Does What? The colon, or large intestine, is typically associated with making stool, which…
We all know that being in love makes us feel elated, but it’s not just in our heads. There actually is scientific evidence of romance’s blissful effects on the brain. Dr. Braverman references a study from Rutgers University that found participants, when they looked at photos of people they deeply love, had an increase of…
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