This article was originally published on www.drsueandyou.com It’s Friday and what a week it has been. Running around for work and making sure I was at both kids Valentine’s parties. I’m sure you know that hurried feeling. As I was walking into my daughter’s classroom, one of the mothers stopped me in the hall and asked…
This article was originally published on www.drsueandyou.com Navigating through a high conflict divorce is extremely difficult. Navigating through a custody battle where you are alienated from your children can seem impossible. You want instant gratification and you do not know where or whom you should turn to for help. Do these circumstances sound familiar to you?…
Most people turn to their friends and family for support and empathy when they are going through stressful family situations. Divorced parents that I speak with a report that this is not always the best choice when it comes to discussing their high conflict divorce and parental alienation issues. In fact, most say that turning…
You use the terminology all the time, talking about the gut-wrenching accident or getting butterflies in your stomach, but what many don’t know is the gut is hugely important and acts as a second brain, influencing both mood and behavior independently. My Gut Does What? The colon, or large intestine, is typically associated with making stool, which…
We all know that being in love makes us feel elated, but it’s not just in our heads. There actually is scientific evidence of romance’s blissful effects on the brain. Dr. Braverman references a study from Rutgers University that found participants, when they looked at photos of people they deeply love, had an increase of…
Compassion is the emotional recognition of another’s suffering and a desire to alleviate that suffering. While we all know that compassion is a good thing, science shows us that compassion is good for us, that it actually has a strong health benefit. Research has shown that practicing compassion may lower inflammation and increase the ability…
You can be sure of some things, and knowing how to poop is probably one of them, but there’s a good chance you’re doing it wrong. Yes, you read that correctly: you are probably pooping wrong. Don’t worry; Dr. Nandi is here to help you have the best poop of your life. Eat Real Foods…
Maybe you love soy sauce. Maybe you eat it with breakfast, lunch, and dinner. While most things are okay in moderation, too much soy sauce is not good for your body. What’s Wrong with Soy Sauce? Soy sauce is made from the paste of fermented soybeans, salt, and water, and sometimes it contains roasted grains,…
The Super Bowl – some people live for that day of football fun, food, drinks, friends, and heart attacks? Research suggests an increase in the cases of heart attacks on big game days, including Super Bowl Sunday. Researchers indicate that salty, high-calorie foods may cause your platelets to stick together, which can help prime you…
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