Author: Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show. Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences. He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world “To Be Your Own Health Hero.” DrNandi@AskDrNandi.com

Gut Health

An Avocado A Day Keeps Your Gut Microbes Happy, Study Shows

ByPartha Nandi, MD

You’ve heard the saying “an apple a day keeps the doctor away”, but what about smooth, creamy, fiber-rich avocados? Not only are they the good fat, making them heart-healthy, they’re good for your gut too.

Gut Health

Gut Microbiome Plays Role In Autism, Study Finds

ByPartha Nandi, MD

According to a new study, autism spectrum disorder is related to changes in the gut microbiome. (1) What Is Autism Spectrum Disorder? Autism spectrum disorder (ASD) is a developmental disability. It can cause varying levels of social, communication, and behavioral differences, which can cause severe challenges. However, many people with ASD are also considered “gifted.” Several conditions…

Blog | General Health

Eating A Late Dinner Can Cause Weight Gain

ByPartha Nandi, MD

Eating late and weight gain have always been closely linked. But recent studies show the link may not always be negative.

Brain Health | Mental Health

Waking up Just 1 Hour Earlier Cuts Depression Risk by Double Digits, Study Finds

ByPartha Nandi, MD

The temptation to sleep in when our schedules allow can be hard to resist. However, a recent study found that you can reduce the risk for depression by 24% by waking up an hour earlier. (1) Study: Wake Up Early To Cut Depression The study by researchers at the University of Colorado Boulder and the…