Are you a night owl who also work a 9-5 job? If so, you could be doing damage to their health. Luckily, you can make four easy changes to your lifestyle to boost work performance and improve wellbeing. People who thrive at night can really struggle with traditional workday hours that are geared towards morning…
Music has powerful effects on our brains. It doesn’t matter if it’s hip-hop, R&B, jazz, electronic, or classical. If you like what’s playing, you’ll feel good and improve your mood. And, according to new research, musical training could help improve your focus. Music and Attention Researchers looked at 18 professional musicians who had been practicing…
Pancreatic cancer is often deadly. I see this first hand in my practice more often than I’d like. And, unfortunately, a number of my patients have died from it. Detroit’s beloved Queen of Soul, Aretha Franklin, also succumbed to this illness. The standard treatment for pancreatic cancer is the two drugs nab-paclitaxel and gemcitabine. But,…
Part dietary necessity, part diet fad, gluten-free food is available almost everywhere these days. Many well-known celebrities tout the gluten-free diet, but that doesn’t mean it’s the right option for you. There are downsides to this diet. Gluten-Free – It’s Not For Everyone A diet without gluten can have a downside even though many people…
LED lights have replaced fluorescent bulbs in our homes. But now, a new warning about LED lights comes to us from France. Not only do blue lights disrupt our sleep, but they could also do permanent damage to our eyes. How Does Blue Light Affect Our Health? We’ve heard before that blue light can disrupt…
Physical pain affects each of us at one time or another in our lives. It’s in those times that we realize what a gift our good health is, and we do what we can to ease the discomfort we’re feeling, often with pills, drugs, and pharmaceutical medicine. NSAID is an abbreviation for nonsteroidal anti-inflammatory drugs….
Since a TV, computer, phone, or tablet has made its way into most homes in America, parents have wondered one thing – how much screen time is too much for young children? Well, for the first time ever, the World Health Organization (WHO) has issued guidelines to help parents answer this question. How Much Screen…
Does this scenario ring a bell for you? You wake up in the morning and get ready to start your day. You tell yourself you’ll hit the gym after work or dinner. Only for 6 o’clock to roll around and you’re still at work. Or you’re too tired. Or the kids need help with their…
A panel of chemists, psychiatrists, and pharmacologists sought to develop a rational scale to assess the harm and potential misuse of drugs and listed the top five most addictive substances in the world. Some of these substances are legal, so it’s important to know the risks. The Five Most Addictive Substances In The World Perhaps…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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