Disease Prevention

When you think about disease prevention, you might think about things like eating healthy foods, getting vaccines, exercising, and other lifestyle factors. However, there are also things you can do to reduce your risk of disease even if you have a chronic condition or are taking medication. What you eat, how you exercise, and other healthy habits can have a big impact on your health and your risk of developing a chronic condition. And there are things you can do to reduce your risk of developing a chronic condition, too. Even if you have a chronic condition, there are things you can do to manage it and live a healthy life.

Medical experts recommend that people adopt a healthy lifestyle to reduce their risk of contracting a serious illness such as diabetes or heart disease. A healthy diet rich in fruits, vegetables, and whole grains, regular exercise, and stress reduction are just a few ways to stay healthy. Disease prevention can also be achieved with the use of certain foods and supplements. Certain foods have potent anti-inflammatory properties that can help reduce the risk of contracting certain diseases.

Dementia: The Sign Of Brain Decline That Can Be Spotted In The Face ‘In The Early Stages’
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Dementia: The Sign Of Brain Decline That Can Be Spotted In The Face ‘In The Early Stages’

Dementia is not a single disease; rather, it is an umbrella term that encompasses a wide range of specific medical conditions, including Alzheimer’s disease. (10) If dementia hits your family it can be devastating. Therefore, many of us listen to every brain expert we can in order to learn how to reverse dementia, or communicate…

Dementia: Anti-inflammatory Diets May Lower Risk
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Dementia: Anti-inflammatory Diets May Lower Risk

According to the United Nations (UN), the global population of those aged 60 and up will increase from 962 million in 2017 to 2.1 billion by 2050, and it is predicted that dementia rates will rise in tandem with the aging population.  Dementia is a chronic disease that affects a large and growing number of…

Grape Seed Compound Showing Antiaging Potential by Taking Out Tired Cells
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Grape Seed Compound Showing Antiaging Potential by Taking Out Tired Cells

It is undeniably true that we live in an ever-increasing population where people are enjoying a longer and more active retirement. Well-known words from the Irish author Jonathan Swift spring to mind – Everyone wants to live longer, but no one wants to grow old! According to the Population Reference Bureau, the number of Americans…

Cholesterol may be Key to New Therapies for Alzheimer’s Disease, Diabetes
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Cholesterol may be Key to New Therapies for Alzheimer’s Disease, Diabetes

According to a University of Arizona Health Sciences study, cholesterol could play a role in Alzheimer’s disease and Type 2 diabetes. Researchers identified a molecule they believe might prove valuable in regulating cholesterol levels in the brain, providing a potential therapy for Alzheimer’s disease. (1) Cholesterol, Alzheimer’s Disease, And Diabetes Type 2 diabetes results when…

How Many Times Can You Use a Towel Before Washing It?
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How Many Times Can You Use a Towel Before Washing It?

How many times do you use a towel before you wash it? Once or twice? Maybe all week? Or do you wait until it starts to STINK? Well, according to an expert, there is a magic number before that towel starts getting really, really grimy, and that number is……………………………..THREE! According to the research, you should…

Toxic Ingredients To Avoid to maximize health
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Toxic Ingredients To Avoid to maximize health

If we’re being honest, healthy dieting is a nightmare in today’s world. The grocery store isles are lined with frozen dinners, processed ingredients, and junk food. Even the healthy food isles are shockingly lacking in nutrition. And trying to decipher labels only seems to make things even more confusing and frustrating, especially to the untrained…