General Health

General health is the state of well-being in which most physical and mental functions of an individual are maintained. A healthy person has a sense of well-being, a positive outlook, and a productive lifestyle. General health is a reflection of physical, mental, and social well-being. This is a very broad definition, and the concept of general health is subjective. What may be considered unhealthy by one person may be healthy for another. General health is a combination of physical, mental, and social well-being.

Partha Nandi, MD
16-Hour Intermittent Fasting Decoded: This Is What Happens to Your Body
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16-Hour Intermittent Fasting Decoded: This Is What Happens to Your Body

ByPartha Nandi, MD

Back in ancient times, Greek physician Hippocrates prescribed fasting — intentionally not eating or drinking — to address certain health issues. Today, the appeal of intermittent fasting (IF) endures.  It connects us to historical health approaches while also aligning with modern research on metabolism, weight management, and neurological benefits. This mix of tradition and science…

Paprika’s Origins and Health Benefits
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Paprika’s Origins and Health Benefits

ByPartha Nandi, MD

Have you ever wondered about the origin of paprika — where the burst of color and flavor in your favorite foods comes from? Contrary to popular belief, paprika doesn’t come from an exotic plant. It’s derived from the very same peppers found in your local grocery store. But paprika’s significance stretches beyond its culinary appeal….

Takotsubo: What Happens to Your Body When You Have Broken Heart Syndrome?
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Takotsubo: What Happens to Your Body When You Have Broken Heart Syndrome?

ByPartha Nandi, MD

In our lives, there’s a sentiment that unites us all: the ache of a broken heart. Whether it’s triggered by the loss of a loved one, the end of a relationship, or the blow of unexpected adversity, we’re familiar with the emotional toll it takes.  But did you know that beyond the emotional impact, a…

Pain Relief or Risk? The Startling Truth About Cortisone Shots for Hip and Knee Pain
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Pain Relief or Risk? The Startling Truth About Cortisone Shots for Hip and Knee Pain

ByPartha Nandi, MD

In a world where instant solutions are highly sought after, cortisone injections have emerged as a popular choice for managing hip and knee pain, joint pain, and inflammation. These seemingly convenient shots promise quick relief for those suffering from hip and knee discomfort.  However, as the popularity of cortisone injections soars, so does the concern…

Bacteria in Your Beef and Milk? The Surprising Link to Rheumatoid Arthritis
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Bacteria in Your Beef and Milk? The Surprising Link to Rheumatoid Arthritis

ByPartha Nandi, MD

Living with rheumatoid arthritis (RA) can be a challenging journey as it brings a myriad of symptoms that extend far beyond joint pain and stiffness. For about 40% of individuals diagnosed with RA, the effects of this autoimmune disease can reach beyond the joints, affecting various parts of the body that may come as a…

Germ-Infested Items Exposed: Safeguard Your Home with a Better Cleaning Routine
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Germ-Infested Items Exposed: Safeguard Your Home with a Better Cleaning Routine

ByPartha Nandi, MD

Are you one of those people who take pride in having a sparkling clean home? You diligently scrub, mop, and dust every nook and cranny, thinking your cleaning routine is bulletproof against germs. From your trusty kitchen sponge to that beloved welcome mat at your doorstep, you might be surprised to discover just how germ-infested…

Want to Boost Your Bone Health? Try Plant-Based Foods
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Want to Boost Your Bone Health? Try Plant-Based Foods

ByPartha Nandi, MD

Are you concerned about your bone health and looking for natural ways to maintain strong and resilient bones? Recent alarming statistics indicate that osteoporosis affects over 200 million people worldwide, leading to an increased risk of fractures and compromised quality of life. [1]  While calcium has long been touted as the cornerstone of bone health,…

The Hidden Danger of Added Sugar in ‘Healthy’ Foods Exposed
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The Hidden Danger of Added Sugar in ‘Healthy’ Foods Exposed

ByPartha Nandi, MD

Are you making health-conscious choices during your weekly grocery runs? You might be filling your cart with what you believe are healthy foods. But beware of hidden culprits that could sabotage your efforts – added sugar!  It’s a sneaky and all too common ingredient that disguises itself in various products, even those that seem wholesome…

What Makes Epsom Salt Special? Get to Know the Magnesium-Rich Detoxifying Pain Reliever
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What Makes Epsom Salt Special? Get to Know the Magnesium-Rich Detoxifying Pain Reliever

ByPartha Nandi, MD

While Epsom salt might seem unassuming, this magnesium-rich natural remedy can provide a wide range of health benefits. Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches and dry skin and even fight various internal health issues.  From soothing sore muscles and alleviating stress to promoting skin…