Pregnant women should try to get around 35–40 grams of protein per day, which is often difficult to achieve without supplements. Supplements like folic acid or iron might be especially helpful in the first trimester, when many women don’t even realize they’re pregnant yet. Unfortunately, many common pregnancy supplements are not suitable for people with gluten intolerance. However, there is one supplement that most people with gluten intolerance can take advantage of: protein. Whether you’re trying to get pregnant or not, protein is important for everyone. It can help you maintain muscle mass as you get older and may even help you stay more alert throughout the day.

During your pregnancy, it is important to eat a diet full of healthy foods that will benefit both you and your growing baby. One food that is helpful for both you and your baby is omega-3 fatty acids, which are found in fish, eggs, and leafy green vegetables. Omega-3 fatty acids have many health benefits, including improving your mood and helping to reduce the risk of postpartum depression. Another helpful food during pregnancy is probiotics, which can improve your mood and digestion.