While the term “heart health” may seem self-explanatory, it actually encompasses a lot. From reducing the risk of a heart attack or stroke to preventing high blood pressure and diabetes, heart health is about your overall well-being. The term “heart health” is often used interchangeably with the term “cardiovascular health,” which also refers to the health of your heart and blood vessels.
Despite the name, though, your heart health has very little to do with your actual heart. Instead, it’s about your blood vessels and the blood flowing through them. High blood pressure, high LDL cholesterol, and low HDL cholesterol all pose significant risks to your cardiovascular health.
Cardiovascular disease is the leading cause of death in the United States, accounting for one in every four deaths. It is also the leading cause of disability. Cardiovascular disease includes conditions like high blood pressure, high cholesterol, heart disease, and diabetes, as well as conditions like obesity, metabolic syndrome, and smoking. The best way to reduce your risk of heart disease is to eat a healthy diet, exercise regularly, avoid smoking, and manage any chronic conditions you have, such as high blood pressure or high cholesterol. You can also consider taking supplements, such as fish oil, to reduce your risk of heart disease.
Earth is holding onto more heat than it releases back into space, and scientists say this imbalance has more than doubled in just two decades. While the physics may sound abstract, the effects are very real: hotter days, harsher storms, and shifting health risks that touch us all. What Does “Energy Imbalance” Mean? Earth’s climate…
For years, cholesterol has been considered the primary culprit behind heart disease. But new evidence suggests the real danger may be far more common—and often hiding in plain sight. A landmark 15-year study published in JAMA Internal Medicine revealed that consuming high amounts of added sugar may more than double your risk of dying from…
Is sleeping in on Saturday actually good for your health? According to new research presented at the European Society of Cardiology Congress, the answer may be yes—especially for your heart. This recent study analyzed nearly 91,000 adults from the UK Biobank and discovered a promising trend: people who made up for lost sleep on weekends…
Scientists at Michigan State University have discovered something remarkable: Oxytocin, the hormone released during bonding, childbirth, and intimacy, can trigger heart muscle regeneration after injury. Published in Frontiers in Cell and Developmental Biology, this groundbreaking research demonstrates that oxytocin stimulates the migration of stem cells in the heart’s outer layer, enabling them to develop into…
When we talk about cholesterol and heart disease, we often point the finger at diet, genetics, and lifestyle. But a newly identified culprit may have been hiding in plain sight: an enzyme called IDO1. According to a groundbreaking study from the University of Texas at Arlington, this enzyme doesn’t just show up during inflammation—it actively…
Scientists have discovered an unexpected guardian angel living in millions of homes across America, silently protecting human hearts in ways that would surprise even the most devoted pet lovers. While medical researchers typically focus on diet, exercise, and medications for cardiovascular protection, groundbreaking findings suggest something far simpler might be providing life-saving benefits. A decade-long…
What if the shot you took to protect your lungs also ended up protecting your heart? For years, COVID-19 vaccines have been under the microscope—praised, politicized, and scrutinized from every angle. While debates raged on about side effects and mandates, something quieter but far more consequential was happening in the background: heart attacks and strokes…
What if healing a heart didn’t leave a scar? No wires, no incisions, no machines taped to your chest. Just support when you need it, and nothing left behind when you don’t. That’s not a futuristic fantasy. It’s the reality behind a pacemaker smaller than a grain of rice, recently unveiled by scientists at Northwestern…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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