What is the immune system and how does it work? The immune system is the body’s natural defence system, which fights against disease and infections. It does this by producing antibodies that recognise and target ‘foreign’ cells or pathogens such as bacteria and viruses. The immune system is made up of cells and organs that work together to keep you healthy. These include white blood cells, lymph nodes, bone marrow, the thymus, and the skin. Immunity is the ability to resist or fight off diseases. We are all born with some level of immunity, but it is something that we can also actively boost through lifestyle choices. There are numerous ways in which you can boost your immune system, such as getting enough sleep, exercising, and eating a healthy diet.
Tuberculosis, once considered a disease in decline, shows alarming signs of resurgence across America and worldwide. Recent outbreaks, including a significant cluster in Kansas affecting 147 people, raise questions about why this ancient lung disease continues to threaten public health despite modern medicine. While the 20th century saw significant advances in controlling TB, recent years…
Millions of people who contracted COVID-19 now face a hidden health consequence – myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). Recent research reveals alarming numbers: individuals with a COVID-19 history are nearly eight times more likely to develop ME/CFS compared to those without infection. As a physician who survived serious illness as a child, I recognize how…
Welcome back to Earth! After an unexpected nine-month stint aboard the International Space Station, astronauts Sunita ‘Suni’ Williams and Barry ‘Butch’ Wilmore are feeling the gravity of their journey—quite literally. What was supposed to be a brief eight-day mission extended into almost a year in microgravity, bringing with it a host of unique health challenges….
Unlocking the Secrets to Everyday Wellness with Simple Ingredients Imagine having the power to boost your immune system, improve digestion, and fight inflammation—all with a handful of ingredients you likely already have in your kitchen. Ginger, lemon, apple cider vinegar (ACV), and cinnamon are more than pantry staples; they’re health-boosting heroes that pack a serious…
Do you love the smell of freshly laundered clothes? That “clean” scent might seem comforting, but it’s not as harmless as it appears. Beneath the pleasant aroma lies a hidden danger: fabric softeners are a major source of indoor air pollution, emitting toxic volatile organic compounds (VOCs) that can harm your health. Every time you…
In an age where medical advancements have rendered many once-deadly diseases a concern of the past, measles outbreaks serve as stark reminders of vulnerability in public health. Despite the availability of highly effective vaccines, this highly contagious virus has resurfaced, challenging our healthcare infrastructures and prompting a reevaluation of our collective immunity strategies. This resurgence…
Every cough, every subway ride, and every unassuming bat might carry a secret that could change the course of human health. Recently, scientists in China stumbled upon a new coronavirus that potentially mirrors the early days of COVID-19. Nestled within the genetic sequences of this bat-derived virus are clues that hint at the possibility of…
As headlines flash warnings about a new virus overwhelming hospitals in China, the world watches with a mix of curiosity and concern. Is the human metapneumovirus (HMPV), likened to COVID in its impact on health systems, merely a seasonal visitor, or does it herald a more significant threat? What Is HMPV and How Does It…
The world has long battled invisible enemies—viruses and pathogens that emerge without warning, disrupting lives and claiming millions. While humanity has made remarkable strides in medicine, the shadows of past pandemics remind us how quickly our progress can be tested. The most unnerving aspect? The next threat may already be lurking, unseen and unpredictable, waiting…
No products in the cart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
"*" indicates required fields
Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
"*" indicates required fields
