A healthy lifestyle is all about adopting habits that work towards your overall wellbeing. It is a combination of healthy diet, exercise, relaxation, and other activities that keep you happy, energized, and healthy. There are many ways to achieve a healthy lifestyle. You can start by setting small goals for yourself. You do not have to transform your life in a day. A small change every day will make a big difference. From what you put into your body to how you treat others, there are many ways to incorporate a healthy lifestyle into your life. In this article, we will discuss various ways to help you achieve a healthy lifestyle.
Your heart races for no reason. Your head throbs with pressure that won’t quit. Burning creeps up your chest after meals. Sleep vanishes the moment you lie down. Sound familiar? Stress and anxiety create real physical problems that affect your body in ways you can feel, measure, and treat. When life gets overwhelming, your body…
If you’ve ever found yourself melting into calm as your cat curls up on your lap, you’re not imagining the sense of peace that follows. Science now confirms that the quiet companionship of a cat can trigger powerful changes in the brain. Behind that soothing purr and soft fur lies a neurochemical link that ties…
It’s been over five years since COVID-19 first reshaped how we think about health. While the world has adapted, the virus continues to evolve, producing new strains that sometimes spark renewed concern. The latest of these, the “Stratus” variant (XFG and XFG.3), is now responsible for a growing share of COVID-19 cases in England and…
For decades, Huntington’s disease has stood as one of medicine’s most heartbreaking diagnoses, a slow and unstoppable decline that robs individuals of movement, memory, and personality. Now, for the first time, scientists have achieved something once thought impossible: slowing the disease’s progression by 75 percent. In early clinical trials, an experimental gene therapy called AMT-130…
Medical authorities just moved the goalposts for blood pressure diagnosis, and millions of Americans who thought they were healthy may now officially have hypertension. August 2025 brought new guidelines from the American Heart Association and American College of Cardiology that lower the threshold for high blood pressure diagnosis and eliminate the “prehypertension” category entirely. Nearly…
When you think of stroke risk factors, conditions like high blood pressure, smoking, or obesity probably come to mind. But recent research suggests something far more personal may play a role: your blood type. A 2022 genetic study has uncovered that people with one particular blood type may have a slightly higher chance of experiencing…
For millions of women worldwide, a diagnosis of human papillomavirus (HPV) can be frightening. HPV is the most common sexually transmitted infection and a leading cause of cervical cancer, which remains one of the deadliest cancers among women. While vaccines and routine screenings have made enormous strides in prevention, researchers are working tirelessly to discover…
For many of us, the first sip of coffee in the morning feels like a daily reset. Now, science confirms that it’s not just in your head, your morning cup may really make you happier. A new study from the University of Warwick and Germany’s Bielefeld University, published in Scientific Reports, tracked 200 young adults…
When we think about cancer prevention, most of us consider lifestyle choices like exercise, diet, and regular screenings. But science suggests that certain plant-based compounds called polyphenols may provide another layer of defense. Found abundantly in fruits like plums, polyphenols are being studied for their ability to slow cancer cell growth, trigger programmed cell death,…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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