Lifestyle

A healthy lifestyle is all about adopting habits that work towards your overall wellbeing. It is a combination of healthy diet, exercise, relaxation, and other activities that keep you happy, energized, and healthy. There are many ways to achieve a healthy lifestyle. You can start by setting small goals for yourself. You do not have to transform your life in a day. A small change every day will make a big difference. From what you put into your body to how you treat others, there are many ways to incorporate a healthy lifestyle into your life. In this article, we will discuss various ways to help you achieve a healthy lifestyle.

Partha Nandi, MD
The Dark Side of Ozempic: One Man’s Shocking Health Decline After 150-Pound Loss
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The Dark Side of Ozempic: One Man’s Shocking Health Decline After 150-Pound Loss

ByPartha Nandi, MD

Brad Roberts appeared to have achieved the weight loss dream when a dramatic transformation earned him a starring role in commercials for the telehealth company LifeMD. His inspiring story about overcoming struggles with food resonated with viewers seeking similar success with popular weight loss medications.  However, what seemed like a perfect success story would soon…

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No More Artificial Colors: RFK Jr. Announces Bold Plan to Phase Out Artificial Food Dyes by 2026

ByPartha Nandi, MD

Federal health officials announced sweeping changes targeting colorful chemicals hiding in everyday foods that millions of Americans consume daily. Health and Human Services Secretary Robert Kennedy Jr. joined FDA Commissioner Marty Makary, revealing plans to eliminate petroleum-based synthetic dyes from the food supply by the end of 2026. Despite growing concerns about potential health effects,…

Global Warming Is Spiraling: Earth Could Heat Up by 7°C by 2200, Scientists Warn
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Global Warming Is Spiraling: Earth Could Heat Up by 7°C by 2200, Scientists Warn

ByPartha Nandi, MD

What happens when a fever doesn’t break? When the body keeps getting hotter, even after you’ve stopped what caused it in the first place? That’s where Earth is now. A system running hotter each year, even as efforts to cool it down lag behind. For the first time in recorded history, there’s a two-in-three chance…

Sex and Women’s Health: Why Less Bedroom Activity May Come With Hidden Risks
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Sex and Women’s Health: Why Less Bedroom Activity May Come With Hidden Risks

ByPartha Nandi, MD

Scientists have uncovered surprising connections between bedroom habits and lifespan that challenge conventional thinking about what affects our health. A comprehensive analysis involving over 14,000 Americans reveals patterns linking intimate frequency to mortality risks in ways that differ dramatically between men and women.  Medical researchers are examining whether maintaining active romantic relationships represents an overlooked…

Five Surprising Drinks That Could Be Damaging Your Health Daily
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Five Surprising Drinks That Could Be Damaging Your Health Daily

ByPartha Nandi, MD

Making healthy choices becomes increasingly difficult with expanding beverage options filling store shelves. Many drinks marketed as healthy options may harm your body subtly. Naturopathic doctor Janine Bowring recently identified five common beverages people should consider eliminating from their diets in a viral online video that caught widespread attention.  Bowring cautioned viewers to avoid toxic…

Sound That Finds You: Scientists Create Audio That Bends Through Crowds
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Sound That Finds You: Scientists Create Audio That Bends Through Crowds

ByPartha Nandi, MD

Imagine standing in a noisy café, yet hearing a voice speak directly to you, clear as day, without earbuds, wires, or anyone else hearing a thing. No one turns their head. No one reacts. It’s as if you’ve got invisible headphones, tuned to a channel that only you can hear. This isn’t science fiction. It’s…

Golf Course Living May Come With a Hidden Cost: 126% Higher Parkinson’s Risk
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Golf Course Living May Come With a Hidden Cost: 126% Higher Parkinson’s Risk

ByPartha Nandi, MD

Golf courses are often seen as the perfect backdrop for a quiet, healthy life. But what if that scenic view came with an unexpected risk? A new study is raising eyebrows—and serious questions—about a hidden health concern tied to where you live. And the numbers are hard to ignore. Parkinson’s in America: A Growing Health…

HERMOSA Study: Just 3 Days Without Certain Cosmetics Can Reduce Hormone Disruptors in the Body
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HERMOSA Study: Just 3 Days Without Certain Cosmetics Can Reduce Hormone Disruptors in the Body

ByPartha Nandi, MD

We slather it on, swipe it across, and spray it in the name of beauty—without a second thought. But what if the very products promising glow and glamour were quietly messing with our hormones, fertility, and even cancer risk? It’s not about fearmongering. It’s about knowing what’s in the bottle. And a recent study proves…

A Shocking Link: Childhood Exposure May Be the Root of Colon Cancer in Young Adults
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A Shocking Link: Childhood Exposure May Be the Root of Colon Cancer in Young Adults

ByPartha Nandi, MD

Something strange is happening. And it’s hitting younger people harder than anyone expected. Colon cancer, once thought of as a disease of the aging, is now turning up in people in their 20s, 30s, even late teens. And scientists have been scrambling to answer a haunting question: why now, and why so young? A new…