Partha Nandi MD, FACP
Partha Nandi MD, FACP
A healthy lifestyle is all about adopting habits that work towards your overall wellbeing. It is a combination of healthy diet, exercise, relaxation, and other activities that keep you happy, energized, and healthy. There are many ways to achieve a healthy lifestyle. You can start by setting small goals for yourself. You do not have to transform your life in a day. A small change every day will make a big difference. From what you put into your body to how you treat others, there are many ways to incorporate a healthy lifestyle into your life. In this article, we will discuss various ways to help you achieve a healthy lifestyle.
Back pain is a leading cause of disability, sending more people to the doctor than any other ailment. There is some good news despite the many causes of back pain. Changing your lifestyle to adopt healthy self-care habits can help prevent back pain and support back health. (1) Types of Back Pain There are two…
Making good and healthy food choices can be tricky while working from home. All that food is so close, and it can seem like an uphill battle when it is time to make a smart eating choice. Stress, boredom, indecisiveness, and work procrastination all deal with when you work from home. But you can eat…
A new year has begun. It’s an opportunity for new beginnings and clean slates. But let’s face it. It’s also when you feel pressured to set huge, life-changing goals that are almost impossible to achieve. I want you to feel energized about the new year ahead, not stressed out so soon after it has begun….
If you are one of the millions of people suffering from Gastroesophageal Reflux Disease, also known as GERD, you know that the holidays can be challenging. There are so many delicious foods to enjoy, but many can aggravate your symptoms. How Holidays Make Us Sick Large Portions The more food you stuff into your stomach,…
Holidays are a time for celebration, but they are often correlated with overconsumption. It can be easy to eat in excess during the holidays and splurge on foods that may not be the best choice for our health. Here is a list of holiday foods to avoid or to eat in moderation this holiday season:…
What Are Fermented Foods & Why Should I Eat Them? Fermentation allows food items to sit for an extended time in conditions that will enable the sugars and carbs to be broken down by bacteria, yeasts, or other microorganisms present in the food. The byproducts of this breakdown change the food into something altogether different….
I have found that a common struggle my patients face throughout my practice is weight loss. No matter the diet or the exercise, they feel like their body is working against them, and they cannot seem to lose the weight they want to. Statistics say that even those who are successful in losing a significant…
Valentine’s day is a wonderful time to celebrate our connections with those we love. While you are out celebrating this year, I want to provide you with some inspiration as to why your health will improve through love and connection. I’m also giving you a special treat: heart-healthy recipes to make this Valentine’s Day special!…
Colder weather and shorter days make it tempting to stay inside and curl up on the couch with a warm blanket and a hot drink. If you live where winters are cold and bleak, you need to get your winter fitness groove on by staying active and moving with purpose all season long. Here are…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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