Natural therapies are a category of non-medical treatment, which involves the use of natural substances or activities to improve health and wellness. They are commonly used to prevent or treat illnesses and conditions, reduce symptoms, and promote overall health and wellness. Natural therapies are widely used in conventional and alternative medicine. They are often favored for their supposed reduced side effects and lack of dependence. Natural therapies include things like yoga, meditation, acupuncture, Ayurveda, reiki, and others.
The brain needs to keep busy or “exercised” to function effectively, thrive, and to be at the top of its game. Researchers have found that yoga helps the brain in two distinct ways. Yoga has the ability to alleviate stress and anxiety which can slow down the brain. Once the stress and anxiety have been…
Yoga is an excellent way to improve digestion and reduce bloating caused by gas. The twists and the forward bends along with all the conscious breath work are such a wonderful way to improve digestion. Â Adding the emphasis on drawing the navel to the spine at the end of exhalation is an added bonus. These…
Do you want to experience more happiness, better health, less stress, and less anxiety in your life? I bet you do!Mindfulness and meditation are necessary for almost anyone in this day and age where stress and depression are at an all time high. But what is mindfulness and how can you learn to meditate without…
Yoga has been found to help stimulate the four main physiological systems linked to the immune system. They are the circulatory, digestive, nervous, and endocrine systems. Poses that affect at least one of these four systems help bolster immune function. Researchers are studying how yoga affects the thymus which boosts immunity.
Provided by Organifi and Written by: Kat Gal Organifi is #HealthHero Approved because of the quality, taste, AND how easy Organifi products make it to get all your daily fruits and veggies (when you don’t have time to cook). Have you ever heard of Ashwagandha? It is a powerful herbal remedy traditionally used in Indian…
It’s true, medical antibiotics perform very well when it comes to combating infections on the spot. But conventional antibiotics can become problematic if they are overused. If my patients are looking for ways to boost their immune systems or battle low-risk bacterial infections, I like to recommend natural antibiotics before bringing out the big guns. …
Article provided by Dr. Partha Nandi for issue #9 of Health Hero Magazine (featuring our incredible cover story on Tommy Rosen). Two of the best ways to achieve a healthier life are through movement and spirituality. Each is an important tool in your fight against disease and premature death. This makes yoga a powerful ally to…
As seen on NBC News BETTER: If you’re not a morning person, rolling out of bed each day is likely a battle of wills. Your alarm is determined to wake you up, and you’re determined to keep hitting that snooze button. Your daily routine might serve no other purpose than to get you out the…
From a young age, I knew that I wanted to create a world full of Health Heroes. These are people who make their health a priority and commit to achieving greater health and happiness. Two of the best ways to achieve a healthier life are through movement and spirituality. Each is an important tool in…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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