Health Benefits of Kissing
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Health Benefits of Kissing

With the day-to-day chaos that so many people experience, it’s easy to forget the little things you used to love—little things like kissing. While swapping spit may not seem like something Dr. Nandi normally talks about (after all, he’s here to improve your health), kissing does more for your well-being than you may realize. It…

Why A Yoga Space at Home is So Important
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Why A Yoga Space at Home is So Important

It’s usually around Wednesday that we start to wish we could just take a vacation from work, or the general stress of life. Sometimes it’s even Monday! While vacations are rewarding, they can also be impractical on short notice. But here at Modernize, we’ve found that setting up your own little oasis as a yoga…

The Health Benefits of Singing
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The Health Benefits of Singing

Research has found that singing helps to boost the immune system, especially in a group setting.  Researchers found that the concentration of proteins in the immune system and an anti-stress hormone increased during singing by a choir.  They compared these results with the same choir that only listened to the same song.  The concentration of…

Health Benefits of Owning a Dog
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Health Benefits of Owning a Dog

Man’s best friend.  Dogs give us companionship, friendship, and loyalty.  They love us unconditionally and they seem to be there when we need them the most, but what has science said about the health benefits of having a dog in the household?  Can owning a dog make us healthier and happier? Heart-Smart Researchers have discovered…