Natural therapies are a category of non-medical treatment, which involves the use of natural substances or activities to improve health and wellness. They are commonly used to prevent or treat illnesses and conditions, reduce symptoms, and promote overall health and wellness. Natural therapies are widely used in conventional and alternative medicine. They are often favored for their supposed reduced side effects and lack of dependence. Natural therapies include things like yoga, meditation, acupuncture, Ayurveda, reiki, and others.
When it comes to being your own health hero, it’s more than what you eat and how you move. It’s also about doing the things that make your life better, regardless of what science says about it. That’s why Dr. Nandi is talking about spirituality, which can play a huge role in staying well and…
You already know love makes you feel weak in the knees and gives you butterflies in the stomach, but it does much more than that. Love, and the effects it creates, has massive health benefits. Dr. Nandi’s here to tell you all about them and how falling for someone helps you become your own health…
When you hear the word meditation, it may remind you of Buddhist monks or new age hipsters engaging in the newest fad, but today, that’s just not the case. Meditation is a practice that is quickly growing and people, as well as medicine and science, are starting to see its health benefits. That’s why Dr….
Who doesn’t like a hug? From toddlers to great aunts, there’s a reason people are always trying to pull those they love into a tight embrace. It’s not just because it feels good, which it does, but because it’s good for you too! That’s why Dr. Nandi is encouraging you to become your own health…
With the day-to-day chaos that so many people experience, it’s easy to forget the little things you used to love—little things like kissing. While swapping spit may not seem like something Dr. Nandi normally talks about (after all, he’s here to improve your health), kissing does more for your well-being than you may realize. It…
Everyone loves a good laugh but did you know that “belly buster” or “chortle” just might be good for your health as well? Laughter Reduces Pain Researchers have found that having a good laugh is a great way to reduce pain. Studies have found that laughing not only distracts people from the aches and pains…
Summer is here, so get outside and start getting all the benefits from working in the garden! Not only will you have beautiful flowers, delicious vegetables, but you will be doing your body and mind some good! Gardening is good for self – esteem In a recent study, researchers found that the group who was…
When my daughter was small she loved the book The Gas We Pass: The Story of Farts. She even wrote a book report about it in 1st grade and was indignant when her teacher told her off for writing about something inappropriate. Personally I was with my daughter on this one. It’s completely normal to…
It’s usually around Wednesday that we start to wish we could just take a vacation from work, or the general stress of life. Sometimes it’s even Monday! While vacations are rewarding, they can also be impractical on short notice. But here at Modernize, we’ve found that setting up your own little oasis as a yoga…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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