Partha Nandi MD, FACP
Mental health refers to our emotional well-being and how we manage our thoughts, feelings, and behaviour. It is important to have a healthy mental approach to life and to manage stress in order to maintain mental health. Maintaining a healthy mental approach to life means accepting that life isn’t perfect and that you won’t get everything you want. It also means being open to new experiences and trying new things even if you’re afraid. Managing stress means recognizing when you’re feeling stressed and taking steps to reduce that stress. Everyone experiences stress, and that’s not necessarily a bad thing. Stress can be helpful because it can motivate you to take action and push you to exceed your limits. However, too much stress can have negative consequences on your mental health.
The Hidden Message From Depression Typical symptoms of depression tend to create feelings of sadness or hopelessness in people. However, there are also many hidden symptoms of depression, teaching us that it is not just “surface-level sadness.” Here are some of the hidden symptoms of depression that ask us to pay closer attention to the signals our…
When the pandemic spread across the country, many people didn’t know what to do with their free time. While some hunkered down to binge-watch their favorite shows, others decided it was the perfect opportunity to get fit. However, if the empty flour shelves in the grocery stores can be any indication, even more people went…
According to a recent study, an estimated 10 to 20 percent of adults suffer from loneliness or feelings of isolation. The study focused on the brain’s reaction to loneliness, identifying distinct brain variations and offering clues to how loneliness affects us. (1) Loneliness And The Brain Headed by a team at McGill University, the study identified neurobiological…
The COVID-19 virus hasn’t just been causing people stress during the day; it has also given many horrible nightmares ruining sleep. Recently a website was created called ‘I Dream of COVID‘ that asks people to submit dreams and especially their strangest and scariest ones. Sleep experts say there are four primary tips to help relieve…
We all experience ups and downs in our lives; many people’s moods will shift when significant life events happen or for other common reasons. Still, overall their moods will stay on the same level throughout their lives. They’ll be able to maintain emotional stability without much trouble. It is not the case for more than…
People who suffer from drug addiction’s physical and emotional effects also face financial challenges. They live in poverty, are unemployed, or even homeless. Unfortunately, those who get into such a complicated situation can’t afford to receive treatment. Some of these individuals want to break their addiction. They try to quit cold turkey or undergo at-home…
The effects of fame and fortune have somewhat different effects on different individuals, thanks to varying environments, circumstances, and personalities. During an interview with Show Studio, the well-known artist Travis Scott recently opened up about his battle with depression and mental illness. Travis Scott Admits To The Real Secret Struggles Of Being A Celebrity According…
Everyone experiences stress when they feel overloaded, overwhelmed, or have trouble coping. Stress is your body’s protective mechanism against danger and distress, and it honestly is essential for survival. Stress becomes problematic, however, when it turns chronic. It can lead to physical and mental health conditions, including chronic pain and disease, heart disease, stroke, depression,…
Attention deficit hyperactivity disorder (ADHD) is the most common behavioral disorder. It often starts during childhood but doesn’t only affect children but also teenagers and adults of all ages. This article will discuss what ADHD is, its symptoms in adults, diagnoses, and treatment options. What is ADHD? People with ADHD have a difficult time focusing….
