Mental Health

Mental health refers to our emotional well-being and how we manage our thoughts, feelings, and behaviour. It is important to have a healthy mental approach to life and to manage stress in order to maintain mental health. Maintaining a healthy mental approach to life means accepting that life isn’t perfect and that you won’t get everything you want. It also means being open to new experiences and trying new things even if you’re afraid. Managing stress means recognizing when you’re feeling stressed and taking steps to reduce that stress. Everyone experiences stress, and that’s not necessarily a bad thing. Stress can be helpful because it can motivate you to take action and push you to exceed your limits. However, too much stress can have negative consequences on your mental health.

Partha Nandi, MD
These Antioxidants May Help Prevent Dementia, Study Reveals
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These Antioxidants May Help Prevent Dementia, Study Reveals

ByPartha Nandi, MD

The onset of dementia and dementia-related diseases has increased in recent years due to an aging population. Worldwide, dementia is the seventh leading cause of death, with an estimated 55 million showing symptoms and 10 million new cases each year. [1]  In the United States, the number of people thought to have Alzheimer’s or dementia-related…

Experts Warn Against Brain-Boosting Supplements Following Alzheimer’s Disease Biomarker Research
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Experts Warn Against Brain-Boosting Supplements Following Alzheimer’s Disease Biomarker Research

ByPartha Nandi, MD

A quick walk or drive through any city will reveal that the most inexpensive and convenient foods available to us are not the healthiest choices.  Supplements are great for supporting specific health goals. They are, however, not a magic solution to compensate for poor nutrition and unhealthy habits. Further, not all supplements are created equal,…

4 Worst Drinking Habits To Have if Dementia Runs in Your Family, Says Dietitian
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4 Worst Drinking Habits To Have if Dementia Runs in Your Family, Says Dietitian

ByPartha Nandi, MD

According to the World Health Organization, about 55 million people have dementia worldwide. Research also suggests that the risk of dementia increases if you have a first-degree relative with the disease. [1] Dementia is a term that encompasses a range of cognitive impairments, including memory loss, difficulty solving problems, and other cognitive issues that affect…

“Reverse Engineering” Brain Tissue Reveals Sugar-Studded Protein Linked to Alzheimer’s Disease
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“Reverse Engineering” Brain Tissue Reveals Sugar-Studded Protein Linked to Alzheimer’s Disease

ByPartha Nandi, MD

Aging is a natural process of life. Our brains and bodies gradually change as we become older.  These changes have an impact on our physical and mental capabilities, as well as our risk of disease. The amount to which we experience aging differs from person to person, but for some, Alzheimer’s disease is a dreaded…

Dropping Acidity Raised as an Overlooked Culprit in Alzheimer’s Disease
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Dropping Acidity Raised as an Overlooked Culprit in Alzheimer’s Disease

ByPartha Nandi, MD

Alzheimer’s disease, the most common type of dementia, slowly destroys memory, behavior, and the capacity to think clearly. Eventually, sufferers lose the ability to carry out the simplest tasks due to brain shrinkage (atrophy) and cell death. (1)  Worldwide, over 55 million people are believed to suffer from Alzheimer’s disease (2), while in the United…

Standing on One Leg May Indicate How Long You Will Live
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Standing on One Leg May Indicate How Long You Will Live

ByPartha Nandi, MD

Credible evidence continues to show that the best way to help your chances of living a long life is to follow the advice from health experts.  This is usually to eat well, pay attention to your weight, exercise regularly, get plenty of sleep, drink lots of water, and avoid bad habits. (2) Many things can…

Vitamin K2 may be Helpful for People at Risk of Dementia
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Vitamin K2 may be Helpful for People at Risk of Dementia

ByPartha Nandi, MD

Dementia is a terrible health condition. Those who suffer from dementia will notice a decline in cognition and memory that will continue to get worse and worse.  Unfortunately, there is no cure for dementia. When a person develops dementia, the fear can be overwhelming: all they can do is wait, dreading the disease’s disastrous impacts. …

One Word Is All It Takes to Calm an Anxious Mind
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One Word Is All It Takes to Calm an Anxious Mind

ByPartha Nandi, MD

Feeling anxious can make it hard to concentrate and leave you constantly worrying about what could go wrong. You might find yourself thinking “what if” a lot, feeling uncertain, and imagining disasters. Anxiety can change the way we think, making us more focused on potential problems instead of solutions. It can also make us feel…

Can a Cup of Cranberries a Day Keep Dementia Away?
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Can a Cup of Cranberries a Day Keep Dementia Away?

ByPartha Nandi, MD

Cranberries have been known for their health benefits for quite some time, but new research suggests that including this fruit in your diet year-round may have even more benefits than previously thought.  Studies have shown that cranberries can help enhance memory and brain function, prevent dementia, and lower bad cholesterol. With the number of people…