Partha Nandi MD, FACP
Partha Nandi MD, FACP
When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
Parkinson’s disease is a chronic, degenerative and progressive neurological disorder characterized by tremors, slowed reflexes, stiffness, poor balance and difficult moving. Parkinson’s disease affects 10 million people worldwide and is more common among those over 60 and men. The combination of traditional and natural treatment methods, such as exercise, dietary and lifestyle changes can slow…
Everyone experiences stress when they feel overloaded, overwhelmed, or have trouble coping. Stress is your body’s protective mechanism against danger and distress, and it honestly is essential for survival. Stress becomes problematic, however, when it turns chronic. It can lead to physical and mental health conditions, including chronic pain and disease, heart disease, stroke, depression,…
Foods that Rev Up & Slow Down Your Metabolism What you eat can either boost your metabolism or slow it down. The higher your metabolism, the more calories you burn, the easier it is to maintain your weight or the easier it is to rid your body of unwanted fat. Here are 3 metabolism boosters…
Attention deficit hyperactivity disorder (ADHD) is the most common behavioral disorder. It often starts during childhood but doesn’t only affect children but also teenagers and adults of all ages. This article will discuss what ADHD is, its symptoms in adults, diagnoses, and treatment options. What is ADHD? People with ADHD have a difficult time focusing….
Having a good father figure can make an enormous difference in one’s upbringing. Children whose fathers are actively involved in their lives are less likely to drop out of school, break the law, have risky sex, be homeless, rely on welfare, be obese, have psychological problems, get into unhealthy relationships, and be unemployed. (1, 2,…
Parents have it hard. There’s no denying that. Everyone has a better idea of how you should be parenting and most of them are fully capable (and eager!) to describe their ideas to you in detail. But no matter their advice and fantastic ideas, parenting continues to be hard, and one of the hardest things…
Understandably, people always want to know how they can have a good, solid relationship that withstands the test of multiple decades. Researchers dedicate their life’s work to better understanding human psychology in order to help people maintain better relationships. While many studies reveal “good communication,” “common interests,” and “frequent sex” to be “the most important…
Every year in the United States, roughly 600,000 people die from heart disease. High blood pressure, smoking, and high cholesterol are key causes of heart disease. Stress, anxiety, poor diet, and lack of physical activity are key culprits of heart disease. Yoga builds cardiovascular health, increases lung capacity, and improves respiratory function and heart rate….
Everyone knows the phrase, “Man’s best friend,” when it comes to dogs. Over the thousands of years that they have existed, dogs they have repeatedly proven themselves as a genuine friend that cares about our well being. Whether it’s providing simple comfort on a day where we’re struggling, or just going for a walk with…
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