When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
Parenting your children on a daily basis can certainly be challenging. When a parent is suffering from a mental health issue, parenting can become even more demanding. However, with the right support and mindset, it is possible to minimize the impact of your symptoms and care for your children in a positive way. Michelle D. Sherman,…
If there was a piece of advice that I could pass along as a relationship coach/writer, it would be simply this: “Appreciate what you have.” Just four little words to live by. Simple. This is by no means a lecture, a judgment call, or anything like that. It is a choice — a way to…
I write often about the benefits of exercise, since there are so many and they’re so important. Regular exercise helps you stay at a healthy body weight, boosts your energy and mood, reduces your risk of lots of diseases, and so much more. This time, though, I want to talk about how exercise triggers the…
Did You Know The Health Benefits of These Foods? Honey Health Benefits Boosts memory Eliminates dandruff Improves sleep Reduces Ulcers Health Benefits of Honey Apple Cider Vinegar Health Benefits Detoxes the liver Clears Sinuses Soothes Burns and Bug Bits Natural Wart Remover Health Benefits of Apple Cider Vinegar Cilantro Health Benefits Cilantro oil has the…
Did you know? Honey Boosts memory Eliminates dandruff Improves sleep Reduces Ulcers Health Benefits of Honey Apple Cider Vinegar Detoxes the liver Clears Sinuses Soothes Burns and Bug Bits Natural Wart Remover Health Benefits of Apple Cider Vinegar Cilantro Cilantro oil has the same anti-anxiety effects as Valium Naturally fights Salmonella Health Benefits of Cilantro…
There is an epidemic in America ― an epidemic that is killing adults and leaving behind children as innocent victims. Make no mistake, the opioid epidemic in America has reached a crisis level. It is an epidemic that the White House and Trump administration have stated is a priority and have vowed to fight. On…
Do you have a very special someone or “friend” of the opposite sex that you share all your secrets with? You know, a special someone (who is NOT your significant other by the way) that you talk or text with almost every single day and share all kinds of juicy tidbits about your personal life? Hmmm… Sound familiar?…
I recently heard a statement that struck me very deeply; so much so, that I have to share. Have you seen the show “Billions” on Showtime? It’s my favorite show. While watching an episode from a couple months back, one of the characters started talking about how strongly he feels about choosing ‘sides’ because he…
My parents have always been my biggest heroes. To this day, they continue to lead by example and show me the true importance of tribe. We make every effort to make the time we spend together meaningful and purposeful. Now that school is out for the summer, you might be wondering how to make the…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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