When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
Early childhood is a whirlwind of discovery, emotion, and testing boundaries. Whether it’s a toddler throwing food or a preschooler refusing to listen, these behaviors are more than just “phases.” They are opportunities—teachable moments that shape who your child becomes. How you respond in these moments doesn’t just influence their day; it influences their development,…
Scientists at Michigan State University have discovered something remarkable: Oxytocin, the hormone released during bonding, childbirth, and intimacy, can trigger heart muscle regeneration after injury. Published in Frontiers in Cell and Developmental Biology, this groundbreaking research demonstrates that oxytocin stimulates the migration of stem cells in the heart’s outer layer, enabling them to develop into…
What if doctors could treat diabetes, heart disease, arthritis, and even cancer by simply stimulating one nerve in your body, without any drugs, side effects, or ongoing medications? Researchers at the Feinstein Institutes for Medical Research have discovered that electrical stimulation of the vagus nerve can dramatically reduce the chronic inflammation that underlies most deadly…
What does it really mean to live to 100? For many, the idea conjures balloons, morning show shout-outs, and a kind of awe reserved for the exceptionally lucky. But behind the milestone birthday candles lies a quieter, more complicated reality that Dick Van Dyke, now 99, knows intimately. As one of the last living icons…
Most people rely on symptoms they can see or feel shaking hands, slowed movement, memory lapses to know something’s wrong. But what if the earliest sign of illness wasn’t visible at all? What if it was something your body whispered through your skin, something only the most sensitive nose could detect? That’s exactly what happened…
When you see those shocking TV shows about people living in homes completely buried under mountains of stuff, you might wonder how anyone could live that way. But new research reveals that hoarding isn’t what most people think it is—and it doesn’t start with someone just being messy or disorganized. Scientists have been digging deeper…
Sometimes medical case reports read like horror stories, and this one qualifies. A 30-year-old man trying to treat his depression and addiction problems decided to inject homemade magic mushroom tea directly into his veins, believing it might help based on research he’d read online. What happened next sounds like something from a nightmare: the actual…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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