Coconut oil has moved from the kitchen to the wellness aisle, with claims ranging from improved thyroid function to stronger immunity. Extracted from mature coconuts, it contains medium-chain triglycerides (MCTs), a type of fat that is digested differently than most others. MCTs are absorbed quickly and used for energy, which may explain why many people…
Meeting our responsibilities while fulfilling our personal needs is all well and good — until everything catches up with us. We may then realize we are not looking after ourselves physically or emotionally. Our emotional signals may tell us that we are out of balance — such as irritability, overwhelm, and even resentment. Many women…
Do you always feel cold, even when it’s warm outside and no one else is feeling your chill? Do you hate air-conditioning and sitting under fans, or do you need extra layers of clothing when everyone else is stripping off? The optimal temperature of the human body is 37 °C (98.6 °F), but factors such…
Yoga is a practice that has been around for centuries, proven to have many benefits, and it can help with thyroid health in many ways. However, it is important to know which type of yoga poses are best for your specific needs. The thyroid gland is a butterfly-shaped organ situated in the front of the…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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