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stress and gut healthWritten ByPartha Nandi, MD

Potatoes are the 4th largest food crop globally, and more than 1/3 of the potatoes grown are found in China and India. Potatoes are located across the globe and makeup one of the most important food sources.

Potatoes Are Good for Your Bones

Potatoes contain iron, phosphorous, calcium, zinc, and magnesium, essential in building and maintaining bone structure and strength. Iron and zinc are necessary for the production at the maturation of collagen. Phosphorous and calcium help with bone structure as well.

Potatoes Are Good for Weight Management

Potatoes are high in dietary fiber, which studies have shown to be an essential factor in weight management. These bulking agents ensure that the digestive system runs appropriately. The fiber found in potatoes ensures that you feel full and your appetite is reduced. Studies have found that people who eat potatoes feel full longer, which reduces the overall caloric intake. Plus, potatoes contain vitamin B6, which is vital in energy metabolism. B6 breaks down carbohydrates and protein into glucose and amino acids. They are then more efficiently utilized for energy by the body.

Potatoes Are Good for Your Heart

Potatoes contain potassium which has a vasodilation effect that causes the arteries to relax and not be as rigid. Along with the potassium, nutritionists suggest adding potatoes to your diet because of the calcium and magnesium known to decrease blood pressure naturally. Doctors and researchers have found that added fiber, vitamin C, and no cholesterol aids heart health. Potatoes can help lower the total amount of cholesterol in the blood, decreasing the risk of heart disease.

Potatoes May Help Athletic Activity

Studies have found that the potato is a superfood for athletes. Potato peels have a high sodium and potassium content, which can help restore any electrolyte imbalance. Electrolytes are essential because they maintain homeostasis. Another name is optimum body function. As an athlete sweats, they are losing electrolytes. When too many are lost, the cramping may happen. Therefore, it is necessary to keep a proper balance.

Potatoes May Reduce Stress Levels

Potatoes contain high levels of vitamin B6, which is needed for cellular renewal and a balanced mood. B6 is used to make neurotransmitters that deliver messages from one cell to the next. Neurotransmitters such as serotonin and dopamine are needed for the regulation of mood. B6 is also used to make adrenaline, which helps us respond to stress. Potatoes also help with GABA production, which is known to be linked to relaxation and a feeling of well-being.

About the author

Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi.

A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show.

Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences.

He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world β€œTo Be Your Own Health Hero.”

DrNandi@AskDrNandi.com

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