Over the past twenty years, carbohydrates have become a bad word in the diet genre. More and more people have been cutting out carbs since Dr. Atkins came out with a revamped low carb diet in his book, “Dr. Atkins New Diet Revolution,” in 1992. This book alone sold more than 15 million copies. People latched on to the theory that carbs were the culprits in making them fat. That includes foods like pasta and bread, which quickly became no-nos. He even said in a famous quote that “carbohydrates are the bad guy, you have to see that.” So he was pretty serious about his no-carb lifestyle and trying to spread that idea to the world.
On the flip side, now there have been studies that have come out that advocate not being so strict about carbs. Be your own health hero to discover what works best for your body in maintaining your healthy weight. Dr. Nandi advises a whole-body approach to increasing wellness, including a diet rich in fruits, vegetables, whole grains, and lean proteins. Carbs aren’t out to get you, and here are three reasons why carbs are not the enemy.
The Right Carbs Can Actually Help You Lose Weight
Women who increased their fiber intake and lost weight were examined by scientists at Brigham Young University in Utah for two years. How did they get all that extra fiber? The right carbs! The weight gradually came off by sticking to 100 percent whole wheat bread, high fiber cereals, and other foods that are considered carbohydrates with a high nutrient density. Other healthy carbs include sweet potatoes, lentils, and even milk. For example, by cutting out carbohydrates, you may be missing out on a wide range of truly healthy foods that can benefit your body and won’t contribute to weight gain. Plus, when you eliminate the good carbs or all carbs in general, you might initially lose weight but gain it quickly once you start eating them again. It’s hard to maintain that low-carb or no-carb lifestyle forever. You are eventually going to want a slice of pizza at some point. Check out some of Dr. Nandi’s delicious and nutritious recipes.’
You Need Carbs For An Active Lifestyle
There is no doubt about it; carbohydrates give you energy. You just aren’t going to feel that great on a no-carb diet. The Dietary Guidelines for Americans say that you should get around 300 grams of carbohydrates per day. That translates into about 45-65 percent of your caloric intake. You can easily look up the carb nutrition facts on packaged foods by checking out the label to be specific. The Mayo Clinic recommends that for a 2000-calorie-a-day diet, around 900-1300 calories be from carbs alone. Having those carbs come from fruits, vegetables, and whole-grain sources will be preferable to a large pizza. Dr. Nandi has various filling recipes that feature good carbs on his website. One of the best recipes is Dr. Nandi’s Sweet Potato Soup, which features blended sweet potatoes, red lentils, and spinach. It is a terrific option for a quick and easy lunch that won’t derail your healthy eating goals but tastes like it should because it’s delicious.
Helps Prevent Diseases
Having the right carbs incorporated into your lifestyle can, over the years, help to prevent certain diseases. Whole grains and dietary fiber can guard against cardiovascular diseases, Type 2 Diabetes, and obesity. That are a few conditions it can fortify your body against. The fiber in carbohydrates can also do wonders for your digestive tract in keeping it in balance. That, in turn, can prevent certain types of cancers of the colon, stomach, and intestines. Not that anyone enjoys talking about tummy troubles. Nonetheless, Dr. Nandi’s specialty is gastroenterology, a standard operating procedure.
Dr. Nandi advocates moderation, organic food choices with better recipes, and mental wellness for a life filled with robust energy.