Why Am I So Stressed?

Why Am I So Stressed?

According to a recent Forbes article, twenty percent of Americans are “extremely” stressed. Some cite concerns about money, relationships, or their job, but whatever the reason, too much stress for extended periods can cause significant health issues. What Is Stress? Stress is the body’s natural way of responding to threats, whether they’re physical, psychological, or…

Sun Safety

Sun Safety

When are people going to learn that “tanning” takes lives. Sun Safety Let’s talk about sun safety, a critical topic for adults and children. More than 1.2 million cases of skin cancer are diagnosed in the United States every year. Melanoma, the deadliest form of skin cancer, kills one person every hour. Overexposure to the…

Health Benefits of Blueberries

Health Benefits of Blueberries

Blueberries are delicious, nutritious, and healthy. They also contain potent antioxidants that help fight chronic diseases such as cancer, heart disease, diabetes, and even Alzheimer’s. But blueberries aren’t just great for your body; they’re also great for your brain. They are loaded with nutrients that boost memory, prevent dementia, and protect against depression. Some studies…