Partha Nandi MD, FACP
Partha Nandi MD, FACP
The Okinawan diet is more than just a traditional way of eating – it’s a powerful lifestyle approach that has captivated researchers and health enthusiasts worldwide for its association with longevity and remarkable health benefits. Known for fostering one of the highest concentrations of centenarians globally, the small Japanese island of Okinawa has earned its…
In a corner of the globe where centenarians are not just a rare phenomenon but a part of the cultural fabric, the Okinawan Islands stand out as a beacon of health and longevity. This cluster of islands in Japan is one of the world’s acclaimed Blue Zones—regions where people live significantly longer than the global…
Did you know that certain populations around the world have a higher concentration of centenarians, individuals who live to be 100 years or older? These exceptional longevity hotspots, known as the “Blue Zones,” have been extensively studied by experts like Dan Buettner.[1] Their research has revealed fascinating insights into the factors contributing to long and…
It’s difficult not to feel disheartened when you read about the rising number of health difficulties in the United States, especially when heart disease, diabetes, stroke, and cancer are among the major causes of mortality and continue to claim more and more lives daily. While genetics play a role in some of these illnesses, we…
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