Promotes Thyroid Health A serving of turkey provides nearly 50% of the recommended daily allowance of selenium. Selenium is a mineral vital for the activation and regulation of the thyroid. Not only does selenium assist the thyroid, but it is also known to be an immune system-boosting antioxidant. Aids in Lowering the Risk of Dementia…
According to the Diagnostic and Statistical Manual of Mental Disorders, “First-degree family members of individual with major depressive disorder have a risk for major depressive disorder two-to fourfold higher than that of the general population….Heritability is approximately 40%…” However, from a Self-Coaching Perspective: There seems to be little debate that depression has a genetic component,…
Parsnips are closely related to the carrot and parsley. The parsnip is native to Eurasia. Since antiquity, the Romans cultivated it as a vegetable. It was used as a sweetener before cane sugar came to Europe. It was brought to the United States from Europe in the 19th century. Parsnip Nutrition Facts Parsnips are high…
Can I share something with you? Being a parent has been the second best thing I have ever done. The first, of course, was marrying my wife! To be sure, being a parent has made me a much better person, in so many ways. Yet, the road to being a parent for me took a…
The exact cause of depression is unknown. What is known is that there are some common factors that may actuate depression and depressive symptoms. The following five factors may be related to your depression: Physical illness can be associated with depression. Diabetes, thyroid disorders, cancer, congestive heart failure, Parkinson’s disease, chronic, incurable, and painful conditions…
It’s a simple question. One would think that the answer would be a no-brainer, but it’s not – not for many. Why is it so hard to understand that kids should not be involved in the problems of their divorced or separated parents? They should not be put in the middle…ever! Gaining your child’s love…
If your heart has ever been broken, then you know that debilitating feeling of your world crashing around you. Regardless of why your heart is broken, you feel that life will never be the same. And in some ways, it won’t be. Whether you’re going through a break up, a divorce or suffering after the…
Eat your vegetables and fruits, get seven to nine hours of sleep, don’t smoke, walk 30 minutes a day, stand more, stress less, be more mindful. It can be quite an undertaking to arrange and maintain a schedule that promotes health and longevity. And interestingly, the one activity you may not be placing high enough…
I write often about the benefits of exercise, since there are so many and they’re so important. Regular exercise helps you stay at a healthy body weight, boosts your energy and mood, reduces your risk of lots of diseases, and so much more. This time, though, I want to talk about how exercise triggers the…
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
You'll have immediate access to life-transforming information including gut healthy recipes for those suffering specifically from SIBO, IBS, IBD and GERD.
