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brain health
Microbiome and Brain Health: What’s the Connection?
If you think your gut is trying to tell you something, you might want to listen. You might have a connection between your brain and your gut that makes you react the way you do. Gut-brain axis: There may be some connection between your brain and your gut health, and vice versa. It is called…
Caffeine and Headaches
Most people don’t think twice about having a morning cup of coffee (or two or three!). But they definitely notice when they skip it. For people used to consuming caffeine, not having it can result in headaches, irritability, fatigue, trouble concentrating, decreased alertness, and a lack of energy. (1) What many don’t realize is that caffeine…
Gut Microbes: A Key To Normal Sleep
Gut microbes are a community of bacteria, viruses, and fungi living in your gut. A recent study shows gut bacteria could play a role in sleep patterns. (1,2) The Relationship Between Gut Health And Sleep The study’s lead author, Professor Masashi Yanagisawa of the University of Tsukuba in Japan, suggests gut bacteria help create critical chemical messengers…
The Hidden Message From Depression
The Hidden Message From Depression Typical symptoms of depression tend to create feelings of sadness or hopelessness in people. However, there are also many hidden symptoms of depression, teaching us that it is not just “surface-level sadness.” Here are some of the hidden symptoms of depression that ask us to pay closer attention to the signals our…
Microbiome 101: What and Why Is It So Important?
This is a sponsored article on behalf of Seed. All opinions are my own. Your body is home to a community of microorganisms that live in the gut. These diverse bacteria, fungi, viruses, and protozoa play many vital roles in the overall healthy functioning of the body. When this system of microbes is out of…
Love hormone’ oxytocin could be used to treat cognitive disorders like Alzheimer’s
That wondrous feeling we experience when we are in love is caused by a hormone called oxytocin. Japanese researchers believe oxytocin could make a good candidate for treating cognitive disorders like Alzheimer’s. (1) Love Hormone and Alzheimer’s Alzheimer’s disease is a progressive condition that slowly degrades memory and cognitive abilities. Finding a treatment has been…
Scientists Show What Loneliness Looks Like In The Brain
According to a recent study, an estimated 10 to 20 percent of adults suffer from loneliness or feelings of isolation. The study focused on the brain’s reaction to loneliness, identifying distinct brain variations and offering clues to how loneliness affects us. (1) Loneliness And The Brain Headed by a team at McGill University, the study identified neurobiological…
Sleep and Microbiome
Sleepless in the U.S. It is an unfortunate fact that sleep disorders are common in the U.S. At least 10% of people have a sleep disorder that is “clinically significant,” with insomnia being the most common. Sleep apnea, restless legs syndrome, and insomnia are also common (RLS). Breaking this issue down by sex, one study…
