Partha Nandi MD, FACP
Partha Nandi MD, FACP
Gardening is a wonderful way to spend time outdoors; connecting with the earth, getting a little dirty and becoming familiar with the food you eat every day. I love seeing families out working in their gardens together. What an excellent environment to raise children in! Benefits To Starting An Organic Garden Vitamin D. Spending time…
Did you know that the bugs in your gut, known as your microbiome, have a greater impact on your health, performance, and longevity than even your own genetics? Amazing! Like I often say, you are NOT solely your genes. You design your destiny by how you LIVE, not by some predetermined hand you’re dealt. Viome Health Intelligence Test One of the…
Celiac disease is a serious autoimmune condition triggered by gluten. It affects about 1% of the population. Celiac can cause unpleasant symptoms and lead to serious health complications. Understanding the disease, proper diagnosis, and treatment through a strict gluten-free diet is essential to maintaining optimum health. In this post, I want to discuss celiac disease…
Imagine having a condition with severe and debilitating symptoms and then having your doctor tell you that it is a functional or psychosomatic disease, suggesting that it’s all in your head. If you or a family member has irritable bowel syndrome, you may understand how frustrating this situation can be. And yet this is the…
Many people have heard of dates but are not familiar with the magical capabilities that dates have to influence human health positively. They have an excellent nutrition profile offering most of their calories from carbohydrates and a small protein. Here’s a list of 10 incredible benefits of dates. What Are Dates Good For? Constipation The…
One of the most common questions I hear in regards to organic gardening is this: what do I use to kill weeds and pests? It’s true, unwelcome weeds and bugs are the bane of every gardener. Keeping them under control may be the most time-consuming part of growing your own food. It’s why such potent,…
Brussels sprouts are native to the Mediterranean region along with other cabbage species. Rome was likely the first to cultivate Brussels sprouts. They first appeared in northern Europe during the 5th century and were cultivated in the 13th century near Brussels. The first written reference dates back to the late 1500s. Health Benefits of Eating…
Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They originate from hemp plants, Cannabis sativa, which are from the same species as cannabis.
If you are suffering from Irritable Bowel Syndrome, there are several foods you should avoid eating until your gut is healed. You won’t have to avoid these foods forever, just as long as it takes to get your digestive system back in optimum condition. IBS is uncomfortable but can be controlled with proper treatment and lifestyle changes.
No products in the cart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Discover the foods and
shopping tips to nurture your
gut for better digestion,
immunity, and mental wellness!
