Gut health is connected to everything in your body; I remind my patients this often. According to new research, even your good night’s sleep may depend on your digestive health. You may blame stress, anxiety, memories popping up, depression, racing thoughts, adrenaline, loud neighbors, too much light, and lying awake at night. The truth is…
Inflammatory Bowel Disease (IBD) affects approximately 1.6 million people across the United States, with up to 70,000 new cases diagnosed each year. (1) If you or someone you love is suffering from this condition, you know it can significantly diminish one’s quality of life. Because I have worked with hundreds of patients with IBD, I…
So many of my patients struggle with Gastroesophageal reflux disease (GERD). According to statistics, 20% of the U.S. population suffers from diagnosed GERD, with upwards of 40% complaining of Gerd-like symptoms at least once a month. (1,2) This chronic condition causes daily heartburn, acid reflux, and other frustrating symptoms. Although not a life-threatening condition in…
Most of us brush and floss our teeth at least twice a day to keep them sparkling clean, in tip-top condition, and our breath feeling fresh. But more importantly than just having a gleaming smile, looking after oral health can help prevent disease and other conditions such as tooth decay, gum disease, and oral infections….
Headaches are something I am asked about frequently. People get headaches all the time. In fact, headaches are one of the more common reasons people reach for over-the-counter painkillers like ibuprofen and aspirin. I see a headache as the body’s way of communicating to you that something could be wrong. It could be that you…
Valentine’s day is a wonderful time to celebrate our connections with those we love. While you are out celebrating this year, I want to provide you with some inspiration as to why your health will improve through love and connection. I’m also giving you a special treat: heart-healthy recipes to make this Valentine’s Day special!…
Inflammatory Bowel Disease (IBD) is a term that encompasses two conditions: Crohn’s Disease and Ulcerative Colitis. If you have either of these, you know how miserable they can make day-to-day life. If you’re looking for ways to either ease your symptoms or avoid these diseases altogether, dietary habits are an important place to start. What…
You’re in luck if you’re like me and love Indian food! One of the most common spices in Indian dishes, curcumin (the active ingredient in turmeric), has been studied extensively for its ability to improve memory, reduce inflammation, improve overall health and immunity, and alleviate symptoms of depression. In my family, we use turmeric almost…
We are thrilled to share the inspirational story of Organifi’s founder, Drew Canole, and how he took back his health (losing 40 lbs in the process!) and created Organifi along the way. Organifi is #HealthHero Approved because of the quality, taste AND how easy Organifi products make it to get all your daily fruits and…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
