Poop is one of the few topics that no one wants to discuss or look at. But let’s share a secret: You poop. The president poops. Dr. Nandi poops. Everybody poops. And it’s time to talk about it. Your Health Indicator More than anything else, poop gives you an idea of your internal health and…
Kimchi is a traditional mix of fermented vegetables that is the mainstay of Korean cuisine. Researchers are starting to discover the health benefits of this nutritious and health-promoting food. Kimchi is prepared by fermenting vegetables with probiotic bacteria, including cabbage, garlic, onion, ginger, red pepper, etc. Nutrition Facts of Kimchi Kimchi is high in nutrients…
Recovering from trauma is a process that takes time. It is perfectly normal to feel at times that “I can’t do this anymore.” That is part of the stress that arises from parenting through traumatic situations. However, in order to not get stuck there, you need to take care of yourself. If you are not…
Nutrition LLychees are native to China and have been grown there for over 4,000 years. In North America, it is often used to flavor beverages and dishes, while it is considered sweet in China. Nutritional Value of Lychee or Litchi Fresh lychee fruit contains fiber, vitamin C, and other micronutrients, such as copper, vitamin B6,…
Breakfast – how many times have you been too busy to eat it? Do you ever think, “I’ll get it next time, or it’s not a big deal?” Research shows that skipping a meal is a bigger deal than you might think! Health Benefits of Breakfast The following are some of the health benefits of…
Most people turn to their friends and family for support and empathy when they are going through stressful family situations. Divorced parents that I speak with a report that this is not always the best choice when it comes to discussing their high conflict divorce and parental alienation issues. In fact, most say that turning…
You use the terminology all the time, talking about the gut-wrenching accident or getting butterflies in your stomach, but what many don’t know is the gut is hugely important and acts as a second brain, influencing both mood and behavior independently. My Gut Does What? The colon, or large intestine, is typically associated with making stool, which…
We all know that being in love makes us feel elated, but it’s not just in our heads. There actually is scientific evidence of romance’s blissful effects on the brain. Dr. Braverman references a study from Rutgers University that found participants, when they looked at photos of people they deeply love, had an increase of…
Compassion is the emotional recognition of another’s suffering and a desire to alleviate that suffering. While we all know that compassion is a good thing, science shows us that compassion is good for us, that it actually has a strong health benefit. Research has shown that practicing compassion may lower inflammation and increase the ability…
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