Allison Schmitt on Elite Athlete Nutrition
Eight-time Olympic medalist, Allison Rodgers Schmitt talks nutrition with Dr. Nandi.
nutrition
Food Choices for Irritable Bowel Syndrome (IBS)
When you have Irritable Bowel Syndrome (IBS), it may seem like everything you put into your body causes you misery. Because it looks like you can’t eat anything that doesn’t make your stomach hurt, it can be hard to choose the right food. No one can live on crackers and water alone, so finding the right…
5 Myths About IBS Debunked
Like many medical conditions, there are misunderstandings and misconceptions about what Irritable Bowel Syndrome (IBS) does to a person’s body. It can be of the utmost value to you to manage your symptoms. Gandhi once said, “It is health that is real wealth and not pieces of gold and silver.” I genuinely believe that to be an accurate way…
What to Do When Experiencing Irritable Bowel Syndrome
Consistent stomach pain paired with constipation and diarrhea are the typical earmarks of a gastrointestinal disorder called irritable bowel syndrome or IBS. Irritable Bowel Syndrome (IBS) is the subject of jokes in pop culture and the media. The reality is that IBS is a severe condition that affects millions of people worldwide. It has a powerful…
Blog | Gut Health | Lifestyle | Weight Loss
How to Use Carbs to Lose Weight
Over the past twenty years, carbohydrates have become a bad word in the diet genre. More and more people have been cutting out carbs since Dr. Atkins came out with a revamped low carb diet in his book, “Dr. Atkins New Diet Revolution,” in 1992. This book alone sold more than 15 million copies. People…
The Truth About Your Morning Cup of Joe
Coffee is one of those little pleasures in this world that many people enjoy. It’s estimated by the Harvard School of Public Health that a whopping 54 percent of adults drink a cup of Joe every day. That’s many of your average Americans partaking in a cup of joe in the morning or throughout the day….
Health Benefits of Quinoa
Quinoa Is High in Protein Quinoa is the exception to most plant foods because it contains all the essential amino acids. Protein is made out of amino acids, and some are termed “essential” because we cannot produce them and have to get them from our food. If the food contains all the essential amino acids,…
Health Benefits of Salmon
Salmon isn’t just a tasty dish for dinner; it is also an excellent source of nutrition for you and your family. Try to add at least a serving of wild-caught salmon per week to your meal plan. Salmon Is Good for Your Eyes A new study has discovered that eating salmon can help alleviate symptoms…
5 Reasons You Should Eat Eggs
Over the years, eggs have received a bad rap—especially the yolks, which have long been picked on by misinformed nutritionists. Mainly it has to do with cholesterol, but that’s another story. It’s not as bad as they once thought it was. Yet, what exactly is in an egg? An egg itself comprises an egg white…
