nutrition

3 Ways for Women to Protect Their Heart Health!
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3 Ways for Women to Protect Their Heart Health!

Ladies, how many of you have ever gone to the doctor with troubling symptoms only to be told, “Oh, you’re just stressed?” This happens more frequently than some care to admit, and it could potentially jeopardize your life. While legitimate stress-related issues can certainly prompt a doctor visit, it’s imperative that certain symptoms are taken…

Food Allergies
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Food Allergies

Food allergies are a significant health concern for about 15 million Americans. Thus, it’s likely that you or someone you know suffers from a food allergy. If you have food allergies, it’s essential to learn about them. By taking control of your health and advocating for your family’s health, you become a true Health Hero….