When it comes to irritable bowel syndrome (IBS), there’s a lot that’s irritating. There are the gas and cramps, constipation and diarrhea, and the inability to know when it’s coming. But you don’t have to suffer. Dr. Nandi’s here to tell you how to heal IBS naturally, make those bowels less irritable, and become your…
Consistent stomach pain paired with constipation and diarrhea are the typical earmarks of a gastrointestinal disorder called irritable bowel syndrome or IBS. Irritable Bowel Syndrome (IBS)Â is the subject of jokes in pop culture and the media. The reality is that IBS is a severe condition that affects millions of people worldwide. It has a powerful…
When it comes to being your own health hero, it’s more than what you eat and how you move. It’s also about doing the things that make your life better, regardless of what science says about it. That’s why Dr. Nandi is talking about spirituality, which can play a huge role in staying well and…
You already know love makes you feel weak in the knees and gives you butterflies in the stomach, but it does much more than that. Love, and the effects it creates, has massive health benefits. Dr. Nandi’s here to tell you all about them and how falling for someone helps you become your own health…
When you hear the word meditation, it may remind you of Buddhist monks or new age hipsters engaging in the newest fad, but today, that’s just not the case. Meditation is a practice that is quickly growing and people, as well as medicine and science, are starting to see its health benefits. That’s why Dr….
Who doesn’t like a hug? From toddlers to great aunts, there’s a reason people are always trying to pull those they love into a tight embrace. It’s not just because it feels good, which it does, but because it’s good for you too! That’s why Dr. Nandi is encouraging you to become your own health…
With the day-to-day chaos that so many people experience, it’s easy to forget the little things you used to love—little things like kissing. While swapping spit may not seem like something Dr. Nandi normally talks about (after all, he’s here to improve your health), kissing does more for your well-being than you may realize. It…
It feels like you’re constantly being pulled in 15 different directions in today’s world. There are demands at work, deadlines to meet, and a nasty boss to please. There’s a great deal of pressure at home with bills to pay, windows to wash, and laundry to put away. And then there’s life with your partner,…
Your stomach is at the very core of your being. If it’s upset to the point where you feel actual pain, that’s a problem you want to solve right away. It can truly interfere with the course of your day if you are running in and out of the bathroom, trying desperately to feel better….
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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