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You probably haven’t thought about your breathing today, but how you breathe affects your stress, your focus, and your brain. Breathwork, which means breathing exercises meant to shift your mental and emotional state, is gaining ground in therapy for stress and mental health. One form, high ventilation breathwork, uses rapid, deep breathing, and people who…
Picture an Alzheimer’s treatment with no pills, no infusions, and no surgery, just an hour a day of light flickering and sound pulsing 40 times per second. It sounds too simple to work, yet it has reached phase III clinical testing. The need is real. Newer drugs clear amyloid plaques but slow decline by only…
Two groups of mice received the same amount of olive oil and the same amount of glucose. Only one group had a smaller blood sugar spike, and the difference was which one came first. The response behind it was not what you’d expect, since it involved glucagon, a hormone known for raising blood sugar, along…
A drug used to prevent seizures may one day help people with aching joints. Researchers at Yale tested lacosamide, an epilepsy medication, in early experiments on osteoarthritis. It eased pain and helped protect cartilage at the same time. It does this by acting on a single protein found in both pain nerves and cartilage cells….
If you lose retinal cells to disease, they stay lost. That rule is why conditions like retinitis pigmentosa and glaucoma are so hard to treat. Zebrafish don’t follow it. They regrow damaged retinal neurons using support cells called Müller glia, and mammals have the same cells. They just don’t use them. A team at KAIST…
Few things in medicine are as routine, or as life-saving, as a blood transfusion. Patients receive them after accidents, during surgery, and through cancer treatment, and most never give it a second thought. Now a group of researchers is asking whether donated blood could carry more than blood. A new review in The Lancet examines whether proteins…
A heart attack seems like a one-way event: a blockage, injured muscle, and damage that stays. Yet the heart has a built-in repair system, and scientists thought they knew how it worked. A new study says they had the source wrong. The same research team then found a way to strengthen that repair in animals,…
Most of us use tomato paste for flavor and little else. A recent clinical trial tested what happens when it becomes a daily habit, and the effects appeared in two places: on cognitive tests and on brain scans. The changes were modest and the evidence is early, but the results raise a bigger question about…
Most people file heart disease under problems for later in life, something to think about in their 50s or 60s. New research on young adults suggests that timeline deserves a second look. It also points to a condition that links your heart to other systems in your body, one that most people have never heard…
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